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Running Within A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing

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ISBN-10: 0880118326

ISBN-13: 9780880118323

Edition: 1999

Authors: Jerry Lynch, Warren A. Scott

List price: $18.95
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Description:

Effective running requires fitness and harmony of the body, mind and spirit. This book provides a guide to developing each of these areas to improve performance.
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Book details

List price: $18.95
Copyright year: 1999
Publisher: Human Kinetics
Publication date: 3/1/1999
Binding: Paperback
Pages: 216
Size: 6.25" wide x 9.25" long x 0.50" tall
Weight: 0.792
Language: English

Dr. Jerry Lynch has been a sports psychology consultant for the past 33 years to over 25 international and national championship teams at the professional and NCAA collegiate levels. In one survey, he has been recognized as one of the top five in his profession nationwide. He is the former Sports Psychologist for men's and women's Basketball, Lacrosse, and Soccer teams at the universities of North Carolina, Duke, Maryland, California, and Stanford and continues to work with several teams nationally. He has been involved with athletes at the Olympic Training Center in Colorado, helping them to perform up to their potential. Several of his clients have participated in various summer and…    

Acknowledgments
Introduction: Outward Bound, Inward Bound
Building Your Body--Mind--Spirit Foundation
Guiding Your Progress With Goals
Relaxing to Excel
Developing Positive Pictures
Affirming Your Greatness
Restructuring Attitudes for True Success
Exhibiting the Warrior Within
Becoming Courageous on the Run
Competing Is a Partnership
Winning as a Journey
Performing With Intent
Preparing for Race Day
Examining and Transcending Limits
Running in the Eye of a Hurricane
Hurdling Obstacles From Within
Flowing With Fatigue
Gaining Without Straining
Embracing Your Injury
Reversing the Aging Process
Running Beyond
Training for Mastery
Experiencing the Mystical
Dancing the Dance
Epilogue: Bonding With Kindred Spirits
Index
About the Authors