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Introduction: Definitions, Objectives, Tasks, and Principles of Training | |
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Defining Training | |
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Training Objectives | |
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The Main Tasks of Training | |
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Principles of Training | |
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Basics of Muscle Contraction and Mechanics | |
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Neuromuscular Physiology | |
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Defining Muscle | |
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Muscle Structure and Function | |
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Muscle Contraction | |
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Biomechanics of Resistance Training | |
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Microanatomical and Force-Producing Characteristics: Sarcomere | |
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Macroanatomical Considerations: Muscle | |
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Strength, Work, and Power | |
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Bioenergetics and Metabolism | |
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Bioenergetics and Metabolic Factors | |
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Adenosine Triphosphate | |
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The Bioenergetic Systems | |
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Fuel Efficiency | |
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Energy Production Power (Rate) and Capacity | |
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Substrate Depletion and Repletion: Recovery | |
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The Metabolic Cost of Exercise | |
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Neuroendocrine Factors | |
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Neurotransmitter Release | |
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Hormone Release | |
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Hormone Mechanisms of Action | |
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Hormone Action and Regulation | |
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Hormone Function During Resistance Training | |
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Nutrition and Metabolic Factors | |
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Energy Expenditure and Energy Intake | |
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Caloric Density and Nutrient Density | |
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Measurement of Energy Expenditure | |
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Protein | |
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Carbohydrate | |
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Fat | |
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Vitamins and Minerals | |
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Practical Nutritional Considerations for Athletes | |
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Ergogenic Aids | |
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Environmental Ergogenic Aids | |
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Psychological Ergogenic Aids | |
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Mechanical Ergogenic Aids | |
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Pharmaceuticals (Drugs) and Nutritional Supplements | |
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Ongoing Issues in the Ergogenics Debate | |
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Adaptations and Benefits of Resistance Training | |
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Testing, Measurement, and Evaluation | |
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Principles of Testing, Measurement, and Evaluation | |
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Practical Aspects of Testing, Measurement, and Evaluation | |
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Monitoring Resistance Training | |
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Importance of Monitoring Resistance Training | |
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Purposes of Monitoring Resistance Training | |
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Aspects of Resistance Training Worth Monitoring | |
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How to Monitor Resistance Training | |
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Analyzing Training Monitoring Data | |
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Single-Subject Design Investigations and Monitoring | |
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Graphing, Trend Analysis, and Autocorrelation | |
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Statistical Process Control | |
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Expert Systems | |
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Physical and Physiological Adaptations to Resistance Training | |
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Definitions and Key Factors of Training Adaptation | |
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Training Adaptations To Different Training Protocols | |
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Psychological Aspects of Resistance Training | |
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Literature on Psychology and Resistance Training | |
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Psychological Skills | |
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Training Principles, Theory, and Practical Application | |
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Modes of Resistance Training | |
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Basic Training Principles | |
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Explosive Strength and Power | |
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Movement Pattern Specificity | |
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Transfer-of-Training Effect | |
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Advantages and Disadvantages Associated With Various Modes of Training | |
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Free Weight Training With Nonathletic Populations | |
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The Concept of Periodization | |
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Recovery-Adaptation | |
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The Periodized Training Program | |
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Basis and Guidelines of Cyclic Program Structure | |
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Applied Strategies | |
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Developing Resistance Training Programs | |
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Program Design | |
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Program Design for Team Sports | |