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Stronger Abs and Back

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ISBN-10: 0880115580

ISBN-13: 9780880115582

Edition: 1997

Authors: Dean Brittenham, Greg Brittenham

List price: $18.95
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Description:

This is a practical guide to train the body's midsection. It is a must for every athlete from the weekend warrior to elite competitor. It is a great resource for both injury prevention and performance enhancement.
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Book details

List price: $18.95
Copyright year: 1997
Publisher: Human Kinetics
Publication date: 2/24/1997
Binding: Paperback
Pages: 248
Size: 6.25" wide x 9.25" long x 0.75" tall
Weight: 0.880
Language: English

A Strong Core for Sports Performance
A Strong Core for Fitness
Warm-Up, Stretching, and Cooldown
Training Guidelines
Trunk Stabilization and Balance Exercises
Ab Fitness Exercises
Ab Strength Exercises
Ab Power Exercises
Abs and Back Training Program