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20-Day Rejuvenation Diet Program

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ISBN-10: 0879839805

ISBN-13: 9780879839802

Edition: 1999

Authors: Jeffrey S. Bland

List price: $18.00
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Book details

List price: $18.00
Copyright year: 1999
Publisher: McGraw-Hill Education
Publication date: 2/22/1999
Binding: Paperback
Pages: 288
Size: 6.00" wide x 9.00" long x 0.75" tall
Weight: 0.880
Language: English

Dr. Jeffrey S. Bland is known as the "father of functional medicine," a medical approach that focuses on the personalized prevention and treatment of chronic diseases. Over the past thirty-five years Dr. Bland has traveled more than six million miles, teaching more than a hundred thousand health-care practitioners in the United States, Canada, and more than forty other countries about functional medicine. He has been a university biochemistry professor, a research director at the Linus Pauling Institute of Science and Medicine, the cofounder of the Institute for Functional Medicine in 1991, and the founder/president of the Personalized Lifestyle Medicine Institute. He has authored…    

Acknowledgments
The Rejuvenation Diet Plan Made Simple
Foreword
The Basics of the Rejuvenation Program
Why You Need the Rejuvenation Program
The Phytonutrient Diet Menus
Rejuvenating Foods - Phytonutrients
Combating Aging and Oxygen Radical Damage
Detoxification and Rejuvenation
Managing Toxins from Within
Powering Immunity and Preventing Fatigue
Balancing Your Hormones
Managing Pain and Inflammation
Rejuvenating Your Brain Power
Taking Charge of Your Rejuvenation
Appendices
References
Index