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View from the Cliff A Course in Achieving Daily Focus

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ISBN-10: 0878332537

ISBN-13: 9780878332533

Edition: 2001

Authors: Lynn Weiss

List price: $15.95
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Description:

With her simple, straightforward program, an acclaimed A.D.D. expert lays out the tools and techniques to help sharpen existing strengths and develop new ones. Weiss's practical guide teaches readers to unlock innate abilities effectively while cultivating skills that have long eluded them.
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Book details

List price: $15.95
Copyright year: 2001
Publisher: Taylor Trade Publishing
Publication date: 4/1/2001
Binding: Paperback
Pages: 288
Size: 7.00" wide x 9.00" long x 1.00" tall
Weight: 1.188

Introduction
Organizing in New Ways
Getting the Best of Clutter
Subduing Stacks and Piles
Cleaning the Whole House
Keeping Track of Personal Finances
Managing Paper at Work
Writing a Report
Putting Off Starting Things
Talking Off Track
Getting Places on Time
Refueling Your Energy
Following Through to Success
Making a Big Purchase
Failing to Follow Through
Limiting Your Losses
Tuning Out
Anchoring a Drifting Mind
Returning to College
Behaving Yourself
Handling Change
Taking Control of Your Impulsivity
Shifting Gears and Being Interrupted
Having a Temper Outburst
Displacing Your Temper onto Others
Living with Unexpressed Temper
Responding to Disrespect
Finding Ways to Sit Still
Quieting a Noisy Mind
Talking Lots and Lots
Blurting Things Out
Taking On Too Much
Attending to R and R
Dealing with Drug or Alcohol Usage
Getting "High"
Overdoing Activities
Using and Protecting Your Sensitivity
Catching Another's Feelings
Being Suggestible
Taking Things Personally
Defending the Underdog
Feeling Overwhelmed
Taking the Chaos out of Meetings
Traveling without Stress
Interrupting Conversations
Borrowing without Permission
Respecting Job Boundaries
Hugging and Touching Others
Getting Comfortable with Touch
Feeling in the Mood for Sex
Facing Dentists and Shots
Reliving Past Pain
Succeeding at Work
Suffering from Feelings of Inadequacy
Taking Tests
Assessing Job Hopping
Escaping Boredom
Finding Jobs That Fit
Implementing Your Dream
Creating in Your Mind
Succeeding as a Creative Employee
Epilogue
Deciding What to Do
Building a Life According to What You Believe