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Gardener's Fitness Weeding Out the Aches and Pains

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ISBN-10: 0878332030

ISBN-13: 9780878332038

Edition: 1999

Authors: Barbara Pearlman

List price: $12.95
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Description:

A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden. Pearlman explains each exercise through simple directions and photographs. She also provides solid information on precautions to take in the gardening environment, where both major and minor dangers lurk: the sun, insect bites and bee stings, inclement weather, and many others.
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Book details

List price: $12.95
Copyright year: 1999
Publisher: Taylor Trade Publishing
Publication date: 4/1/1999
Binding: Paperback
Pages: 176
Size: 6.25" wide x 9.25" long x 0.50" tall
Weight: 0.594
Language: English

Garrett hosts a Dallas/Fort Worth radio talk show about gardening and writes a weekly newspaper column for the Dallas Morning News.Pearlman has been active in the health and fitness market for more than 20 years.