Moving Toward Balance 8 Weeks of Yoga with Rodney Yee

ISBN-10: 0875969216

ISBN-13: 9780875969213

Edition: 2004 (Revised)

List price: $26.99 Buy it from $4.88
30 day, 100% satisfaction guarantee

If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.

Learn more about our returns policy


Internationally renowned yoga instructor Rodney Yee is the host of more than 17 bestselling yoga videos. In Moving Toward Balance, Yee outlines an 8-week program of basic yoga postures, meditation, and breath awareness intended to lead practitioners toward balance-physical, emotional, and psychological. Each lesson is illustrated with full-color photographs and is laid out in sequential order, so there is no need to flip back and forth to put together a practice session. And each pose is shown with variations to accommodate different levels of strength and flexibility. At the core of Moving Toward Balance, and what distinguishes it from other yoga books on the market, is its emphasis on a home practice, enabling readers to focus on what works best for their own body without the distraction of the classroom. In addition, both beginner and advance practitioners will appreciate Yee's advice on altering or extending the basic practice to address such specific concerns as back pain, stress, and emotional problems.
Used Starting from $14.55
New Starting from $21.46
what's this?
Rush Rewards U
Members Receive:
You have reached 400 XP and carrot coins. That is the daily max!
Study Briefs

Limited time offer: Get the first one free! (?)

All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.

Customers also bought

Book details

List price: $26.99
Copyright year: 2004
Publisher: Rodale Press, Incorporated
Publication date: 4/28/2004
Binding: Paperback
Pages: 408
Size: 7.75" wide x 10.25" long x 1.25" tall
Weight: 2.728
Language: English

An Offering
On Taking a Chance
About Yoga and Balance
Before You Practice
8 Weeks of Yoga
About the 8-Week Program
Being Present
Awakening Connection
Opening into Vulnerability
Allowing Receptivity
Facing the Unknown
Listening Inward
Changing Orientation
Moving toward Balance
Customizing Your Practice
Keeping Your Practice Thriving
Free shipping on orders over $35*

*A minimum purchase of $35 is required. Shipping is provided via FedEx SmartPost® and FedEx Express Saver®. Average delivery time is 1 – 5 business days, but is not guaranteed in that timeframe. Also allow 1 - 2 days for processing. Free shipping is eligible only in the continental United States and excludes Hawaii, Alaska and Puerto Rico. FedEx service marks used by permission."Marketplace" orders are not eligible for free or discounted shipping.

Learn more about the TextbookRush Marketplace.