Moving Toward Balance 8 Weeks of Yoga with Rodney Yee

Name: Moving Toward Balance 8 Weeks of Yoga with Rodney Yee
Price: 3.72 USD
Availability: InStock
ISBN: 9780875969213

ISBN-10: 0875969216

ISBN-13: 9780875969213

Edition: 2004 (Revised)

Authors: Rodney Yee, Nina Zolotow, Michal Venera

List price: $26.99

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Description:

Internationally renowned yoga instructor Rodney Yee is the host of more than 17 bestselling yoga videos. In Moving Toward Balance, Yee outlines an 8-week program of basic yoga postures, meditation, and breath awareness intended to lead practitioners toward balance-physical, emotional, and psychological. Each lesson is illustrated with full-color photographs and is laid out in sequential order, so there is no need to flip back and forth to put together a practice session. And each pose is shown with variations to accommodate different levels of strength and flexibility. At the core of Moving Toward Balance, and what distinguishes it from other yoga books on the market, is its emphasis on a…

Book details

List price: $26.99
Copyright year: 2004
Publisher: Rodale Press, Incorporated
Publication date: 4/28/2004
Binding: Paperback
Pages: 408
Size: 7.75" wide x 10.25" long x 1.25" tall
Weight: 2.728
Language: English



An Offering


On Taking a Chance


About Yoga and Balance



Before You Practice



8 Weeks of Yoga


About the 8-Week Program



Being Present



Awakening Connection



Opening into Vulnerability



Allowing Receptivity



Facing the Unknown



Listening Inward



Changing Orientation



Moving toward Balance



Customizing Your Practice



Keeping Your Practice Thriving


Acknowledgments


Index