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Woman's Best Medicine Health, Happiness, and Long Life Through Maharishi Ayur-Veda

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ISBN-10: 0874777852

ISBN-13: 9780874777857

Edition: N/A

Authors: Nancy Lonsdorf, Veronica Butler, Melanie Brown

List price: $18.95
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Description:

In A Woman's Best Medicine , two physicians and a research psychologist trained in Maharishi Ayur-Veda medicine apply this ancient wisdom to women's health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines. Through questionnaires that asses personal temperament, bodymind type, emotions, and habits, A Woman's Best Medicine offers an in-depth, preventive, self-care program that fully develops and uses a woman's self-knowledge. The result is…    
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Book details

List price: $18.95
Publisher: Penguin Publishing Group
Publication date: 2/7/1995
Binding: Paperback
Pages: 384
Size: 5.50" wide x 8.50" long x 1.25" tall
Weight: 0.946
Language: English