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| Introduction | |
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| Preparing for Your Journal Work | |
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| The Scope of Personal Renewal | |
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| Seeking the Elan of Life: The Dimensions of Private Journal Work | |
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| The Atmosphere of a Journal Workshop | |
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| First Stages of Your Journal Work | |
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| Positioning Yourself in the Present: The Period Log | |
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| Twilight Imagery and Life Correlation | |
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| The Daily Log | |
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| The Life/Time Dimension | |
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| Introduction to the Life/Time Dimension | |
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| The Steppingstones | |
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| The Steppingstone Periods in the Life History Log | |
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| Intersections: Roads Taken and Not Taken | |
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| Time-Stretching: Backward and Forward | |
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| The Dialogue Dimension | |
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| Introduction to the Dialogue Dimension | |
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| Dialogue with Persons | |
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| Dialogue with Works | |
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| Dialogue with the Body | |
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| Dialogue with Events, Situations, and Circumstances | |
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| Dialogue with Society | |
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| The Depth Dimension | |
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| Introduction to the Depth Dimension | |
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| The Dream Log: Beginning to Work with Our Dreams | |
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| Twilight Dreaming: Using Dream Enlargements and Imagery Extensions | |
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| The Meaning Dimension | |
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| Introduction to the Meaning Dimension | |
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| Meditation Log I: Entrance Meditations | |
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| Meditation Log II: Spiritual Positioning | |
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| Meditation Log III: Inner Process Entries | |
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| Connections I: The Cycles of Connective Experience | |
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| Connections II: Gatherings | |
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| Connections III: Spiritual Steppingstones and Inner Wisdom Dialogue | |
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| Connections IV: Re-Openings of Spiritual Roads Not Taken | |
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| PDE: Peaks, Depths, and Explorations | |
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| Modalities for Next Experience | |
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| Mantra/Crystal Experiences | |
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| Testament | |
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| Now: The Open Moment | |
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| Continuing Your Journal Work | |
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| Resource and Continuity | |
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| Appendix A: Entrance Meditations | |
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| Appendix B: Mantra Crystals from the Workshop Floor | |
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| Appendix C: Spiritual Steppingstones | |
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| Appendix D: The Registered Intensive Journal Workbook | |
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| Other Books by Ira Progoff | |
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| Index | |
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| About the Author and The Intensive Journal Program | |