Skip to content

Fit to Pitch

Spend $50 to get a free movie!

ISBN-10: 0873228820

ISBN-13: 9780873228824

Edition: 1996

Authors: Tom House

List price: $21.95
Blue ribbon 30 day, 100% satisfaction guarantee!
what's this?
Rush Rewards U
Members Receive:
Carrot Coin icon
XP icon
You have reached 400 XP and carrot coins. That is the daily max!

Description:

In more than 30 years in professional baseball as a pitcher, coach, performance analyst, and consultant, Tom House has helped enhance and extend the careers of many pitching greats, including Randy Johnson and Nolan Ryan.In Fit to Pitch, Tom combines his on-field experiences,weight-room workouts, and years of research to deliver proven, practical applications that will strengthen your pitching throughout the year.This comprehensive conditioning program:- outlines essential training components to develop more speed, strength, and stamina on the mound;- details pitcher-specific workouts for year-round conditioning; and- highlights rehabilitation guidelines that help players return to…    
Customers also bought

Book details

List price: $21.95
Copyright year: 1996
Publisher: Human Kinetics
Publication date: 4/12/1996
Binding: Paperback
Pages: 216
Size: 6.00" wide x 9.00" long x 0.50" tall
Weight: 0.748
Language: English

Fit to Pitch Training Components
Training to Pitch
Flexibility Training
Aerobic and Anaerobic Conditioning
Muscle Endurance Conditioning
Muscle Strength Conditioning
Flat-Ground Throwing
Pitching From the Mound
Fit to Pitch Training Program
The Macro Cycle
The Micro Cycle
Fit to Pitch Rehab and Nutrition
Rehabilitative Training
The Pitcher's Training Table
Appendix: Weekly Resistance and Mound-Throwing Volume Worksheet