Essentials of Strength Training and Conditioning

Name: Essentials of Strength Training and Conditioning
Price: 5.3 USD
Availability: InStock
ISBN: 9780873226943

ISBN-10: 0873226941

ISBN-13: 9780873226943

Edition: 1994

Authors: National Strength and Conditioning Association Staff, Thomas R. Baechle

List price: $50.00

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Description:

A reference text for fitness professionals, sports medicine specialists and fitness students, this book explores the scientific principles, concepts and theories, as well as the practical aspects of strength training and conditioning. It covers the structure and function of body systems, training adaptations, testing and evaluations, exercise programme design and the organization and administration of the training facility.

Book details

List price: $50.00
Copyright year: 1994
Publisher: Human Kinetics
Binding: Hardcover
Pages: 560
Size: 9.00" wide x 11.25" long x 1.50" tall
Weight: 4.180
Language: English

Contributors
Reviewers
Preface
Credits
From the Editor
Muscle Physiology	p. 3
Neuromuscular Adaptations to Conditioning	p. 12
The Biomechanics of Resistance Exercise	p. 19
Bone, Muscle, and Connective Tissue Adaptations to Physical Activity	p. 51
Bioenergetics	p. 67
Neuroendocrine Responses to Resistance Exercise	p. 86
Cardiovascular and Respiratory Anatomy and Physiology: Responses to Exercise	p. 108
General Adaptations to Resistance and Endurance Training Programs	p. 127
Individual Differences and Their Implications for Resistance Training	p. 151
The Psychology of Athletic Preparation and Performance: The Mental Management of Physical Resources	p. 163
Performance-Enhancing Substances: Effects, Risks, and Appropriate Alternatives	p. 188
Nutritional Factors in Performance and Health	p. 210
Weight Gain and Weight Loss	p. 231
Eating Disorders	p. 238
Selecting Appropriate Tests	p. 250
Organizing Testing Procedures	p. 254
Testing Protocols and Procedures	p. 258
Evaluating Test Data	p. 274
Stretching and Warm-Up	p. 289
Speed Development and Plyometric Training	p. 314
Strength Training and Spotting Techniques	p. 345
Training Methods and Modes	p. 403
Exercise Selection	p. 416
Muscle Balance	p. 424
Exercise Order	p. 431
Load Assignment	p. 435
Training Volume	p. 447
Rest Periods	p. 451
Training Frequency	p. 455
Periodization: Concepts and Applications	p. 459
Facility Layout and Scheduling	p. 475
Day-to-Day Operations: Developing Policies and Procedures	p. 483
Equipment Maintenance	p. 493
Preparing for Emergencies	p. 501
Rehabilitation Concerns	p. 516
Answers to Study Questions	p. 522
Suggested Solutions for Applied Knowledge Questions	p. 523
Index	p. 538
Table of Contents provided by Blackwell. All Rights Reserved.