Serious Training for Serious Athletes
Edition: 2nd 1996 (Revised)
List price: $19.95
Buy it from $9.05
30 day, 100% satisfaction guarantee
If an item you ordered from TextbookRush does not meet your expectations due to an error on our part, simply fill out a return request and then return it by mail within 30 days of ordering it for a full refund of item cost.
Learn more about our returns policy
Description: SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results.Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition.You`ll learn to:- set up and manage your personalized training schedule;- use the S-E-R-I-O-U-S system of training-Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength;- add variety to your workouts;- develop a winning nutritional program;- prepare mentally for races; and- stay motivated to train and win.The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons.SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Rush Rewards U
You have reached 400 XP and carrot coins. That is the daily max!
Limited time offer:
Get the first one free!
All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $19.95
Copyright year: 1996
Publisher: Human Kinetics Publishers
Publication date: 8/12/1996
Size: 6.00" wide x 9.50" long x 0.75" tall
|Determining Your Training and Competition Needs|
|Foundations of Systematic Training|
|Scheduling Your Training|
|Doing SERIOUS Workouts|
|Warming Up, Cooling Down, and Stretching|
|Fueling the Body for Training and Performance|
|Recovering Effectively From Training|
|Tracking Your Training|
|Managing Your Training Program|
|Optimizing Your Training for Racing|
|Staying Motivated to Train|