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Yoga Mala The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois

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ISBN-10: 0865477515

ISBN-13: 9780865477513

Edition: 2nd 2010

Authors: Sri K. Pattabhi Jois, R. Sharath

List price: $19.00
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Book details

List price: $19.00
Edition: 2nd
Copyright year: 2010
Publisher: Farrar, Straus & Giroux
Publication date: 7/6/2010
Binding: Paperback
Pages: 160
Size: 5.95" wide x 8.40" long x 0.60" tall
Weight: 0.440

Sri K. Pattabhi Joislives in Mysore, India, where he runs the Ashtanga Yoga Research Institute.

Foreword
Foreword
Preface
Yama
Niyama
Pranayama
Surya Namaskara and Yoga Asanas
Padangushtasana
Padahastasana
Utthita Trikonasana
Utthita Parshvakonasana
Prasarita Padottanasana
Parshvottanasana
Utthita Hasta Padangushtasana
Ardha Baddha Padmottanasana
Utkatasana
Virabhadrasana
Paschimattanasana
Purvatanasana
Ardha Baddha Padma Paschimattanasana
Tiriangmukhaikapada Paschimattanasana
Janu Shirshasana
Marichyasana
Navasana
Bhujapidasana
Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana
Upavishta Konasana
Supta Konasana
Supta Padangushtasana
Ubhaya Padangushtasana
Urdhva Mukha Paschimattanasana
Setu Bandhasana
Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Shirshasana
Baddha Padmasana
Padmasana
Uth Pluthi