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| Introduction | |
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| The Supermarket: Prime Real Estate | |
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| The Produce Section | |
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| Fruits and Vegetables: The Price of Fresh | |
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| Organics: Hype or Hope | |
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| Produce: Safe at Any Price | |
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| Genetically Modified, Irradiated, and Politicized | |
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| The Dairy Section | |
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| Milk and More Milk | |
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| Milk: Subject to Debate | |
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| Dairy Foods: The Raw and the Cooked | |
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| Yogurt: Health Food or Dessert | |
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| The Dairy Substitutes | |
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| Margarine: Accept No Substitutes | |
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| Margarine: You Can Believe It's Not Butter | |
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| Soy Milk: Panacea, or Just Another Food | |
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| The Meat Section | |
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| A Range of Meaty Issues | |
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| Meat: Questions of Safety | |
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| Meat: Organic Versus "Natural" | |
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| The Fish Counter | |
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| Fish: Dilemmas and Quandaries | |
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| Fish: The Methylmercury Dilemma | |
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| The Fish-Farming Dilemma | |
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| The Fish-Labeling Quandaries | |
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| More Seafood Dilemmas: Safety and Sustainability | |
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| The Center Aisles: Cool and Frozen | |
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| Eggs: The "Incredible" Edibles | |
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| Eggs and the Salmonella Problem | |
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| Frozen Foods: Decoding Ingredient Lists | |
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| A Digression into Calories and Diets | |
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| Frozen Foods: Reading Nutrition Facts | |
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| The Center Aisles: Processed | |
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| Processed Foods: Wheat Flour and the Glycemic Index | |
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| Sugar(s) | |
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| Cereals: Sweet and Supposedly Healthy | |
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| Packaged Foods: Health Endorsements | |
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| Snack Foods: Sweet, Salty, and Caloric | |
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| Foods Just for Kids | |
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| Oils: Fat and More Fat | |
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| The Beverage Aisles | |
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| Water, Water Everywhere: Bottled and Not | |
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| "Healthy" Drinks: Sugared and Artificially Sweetened | |
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| Teas and Coffees: Caffeine to Eco-Labels | |
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| The Special Sections | |
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| Infant Formula and Baby Food | |
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| Supplements and Health Food | |
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| Bread: The Bakery | |
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| Prepared Foods: Salads and More | |
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| Conclusion: Taking Action | |
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| Food Measures: Conversion Factors | |
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| Terms Used to Describe Fats and Oils in Foods | |
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| Notes | |
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| Acknowledgments | |
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| Index | |