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Fitness!

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ISBN-10: 0840048092

ISBN-13: 9780840048097

Edition: 5th 2013 (Revised)

Authors: Karen Mazzeo, Lauren Mangili

List price: $74.95
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Description:

FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING, Fifth Edition provides comprehensive coverage of aerobic dance exercise, step training, and fitness walking and helps students structure a complete physical and mental training program that can work for a lifetime.
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Book details

List price: $74.95
Edition: 5th
Copyright year: 2013
Publisher: Wadsworth
Publication date: 2/3/2012
Binding: Paperback
Pages: 272
Size: 8.25" wide x 10.50" long x 0.50" tall
Weight: 1.188
Language: English

Aerobic Exercise: The Way to Fitness
Motivation and Goal Setting
Safety First
Posture and Positioning
Fitness Testing
Warm-Up
Aerobic Exercise: #1 Aerobics
Aerobic Exercise: #2 Step Training
Aerobic Exercise: #3 Fitness Walking
Strength Training
Cool-Down and Flexibility Training
Stress Management and Relaxation
Nutrition
Weight Management