Tai Chi for Health

ISBN-10: 0834804204

ISBN-13: 9780834804203

Edition: 1998

Authors: Edward Maisel

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Description:

Tai chi employs slow and graceful movements that have been shown to reduce stress, tone muscles, improve balance and circulation, and combat fatigue. This book illustrates and explains each of the movements in detail.
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Book details

List price: $24.95
Copyright year: 1998
Publisher: Shambhala Publications, Incorporated
Publication date: 7/1/1998
Binding: Paperback
Pages: 224
Size: 6.00" wide x 9.25" long x 0.75" tall
Weight: 0.792
Language: English

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