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Office Yoga Simple Stretches for Busy People

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ISBN-10: 0811826856

ISBN-13: 9780811826853

Edition: 2000

Authors: Darrin Zeer, Michael Klein

List price: $9.95
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Description:

Yoga is a dynamic system of physical exercise and a valuable philosophy to apply to everyday life. Office Yoga is aimed at those whose sedentary lifestyle prevents them exercising whilst working and is designed for anyone to use.
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Book details

List price: $9.95
Copyright year: 2000
Publisher: Chronicle Books LLC
Publication date: 2/1/2000
Binding: Hardcover
Pages: 96
Size: 4.75" wide x 6.25" long x 0.50" tall
Weight: 0.396
Language: English

Introduction
Five Essential Tips for Breathing and Stretching
Morning Eye Openers
At-the-Desk Relaxation
Lunchtime Escapes
Afternoon Invigoration
Evening Balancers
Acknowledgments
Biographies