Bring Your a Game A Young Athlete's Guide to Mental Toughness

Name: Bring Your a Game A Young Athlete's Guide to Mental Toughness
Availability: InStock
ISBN: 9780807859902

ISBN-10: 0807859907

ISBN-13: 9780807859902

Edition: 2009

Authors: Jennifer L. Etnier, Dominy Alderman

List price: $22.00

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Book details

List price: $22.00
Copyright year: 2009
Publisher: University of North Carolina Press
Publication date: 12/15/2009
Binding: Paperback
Pages: 216
Size: 6.12" wide x 9.25" long x 1.00" tall
Weight: 0.682
Language: English




Introduction



What Does It Take to Perform at a High Level in Sport?



Physical Characteristics



Technical Skills and Tactical Abilities



Selecting a Coach and Team



Mental Toughness



Goal Setting



Outcome Goals versus Process Goals



Attributions



Self-Talk



Controlling the Controllables



Energy Management



Pre-Performance Routines



Imagery



Burnout



Confidence Building and Maintenance



Sacrifices, Balance, and Dealing with Disappointments and Adversity



Dealing with Parents



Conclusion


Acknowledgments


Note to Coaches


Note to Parents


Index