Light on Yoga The Bible of Modern Yoga...

ISBN-10: 0805210318

ISBN-13: 9780805210316

Edition: 1976 (Revised)

List price: $19.95 Buy it from $11.80
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Description:

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
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Book details

List price: $19.95
Copyright year: 1976
Publisher: Knopf Doubleday Publishing Group
Publication date: 1/3/1995
Binding: Paperback
Pages: 544
Size: 5.50" wide x 8.00" long x 1.25" tall
Weight: 1.342
Language: English

B.K.S. Iyengar is the world's most revered living teacher of Yoga. He has been teaching and demonstrating yoga for more than 50 years. He has several million students and has established centres all over the world. He was the first person to bring Yoga to the West and his teaching has been hugely influential over the past three decades. He now lives and teaches in Pune, India.

Foreword
Preface
Introduction
What is Yoga?
Yogasanas, Bandha and Kriya
Yogasanas
Bandha and Kriya
Pranayama
Hints and Cautions
Technique and Effects of Pranayama
Pranayamas
Appendix I: Asana Courses
Appendix II: Curative Asanas for Various Diseases
Table to correlate the asanas etc. with the plates which illustrate them
Glossary
Index
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