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| Foreword: The Well-Informed Celiac... | |
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| Introduction: The Fork in the Road | |
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| I've Got What? | |
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| The Brave New Celiac | |
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| Good News, Bad News | |
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| The Basics | |
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| Yes, No, Maybe Foods | |
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| Nine Basic Rules to Help You Cook and Eat Safely | |
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| Attitude, Attitude, Attitude | |
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| Ten Attitude Adjustments | |
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| Smart Answers to Dumb Questions | |
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| What to Do When They Don't Get It | |
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| Thinking like a Celiac | |
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| The Gluten-Free Kitchen | |
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| The Cost of Living Gluten-Free | |
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| Using Your Noodle: Short Cuts, Smart Ideas, Recipes | |
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| Celiac Preparedness Plan | |
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| The Gluten-Free Dinner Party | |
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| Gluten-Free Doesn't Mean Home-Free | |
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| "Dear Friends and Family..." | |
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| Myths, Misconceptions, and Grains of Truth | |
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| Now You're Cooking! | |
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| A Walk Down the Aisle | |
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| The Supermarket | |
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| The Health Food Store: Gluten-Free Heaven | |
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| Gluten-Free Markets, Specialty Stores, and Bakeries | |
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| Cyber-Shopping | |
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| Food Cooperatives and Buying Clubs | |
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| Learn More | |
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| And the Winner Is... | |
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| Word of Mouth | |
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| Jax's List of Must Haves | |
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| The Envelope, Please: The Best of the Gluten-Free Products | |
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| The Gluten-Free Pages: A Company Directory | |
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| Big Food Companies and Processors | |
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| Separating the Wheat from the Chef | |
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| Recipes from Johnny Alamilla | |
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| Rebecca Bunting | |
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| Betty Lou Davis | |
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| Bobby Flay | |
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| Beth Hillson | |
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| Shola Olunoyo | |
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| Christina Pirello | |
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| Bryan Sikora and Aimee Olexy | |
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| Lee Tobin | |
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| Bill Wavrin | |
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| You Need to Get Out More | |
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| Etiquette for the Allergic | |
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| Eight Simple Rules to Ensure That You and Your Host Never Feel Ill at Ease | |
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| How to Get a Chef to Eat Out of Your Hand | |
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| Negotiating with the Kitchen | |
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| The Menu: A Crash Course | |
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| The Ten Rules of Order | |
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| Eating High on the Food Chain | |
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| Fast-Food Nation | |
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| Learn More | |
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| A Map of the Gluten-Free World | |
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| Taking Flight | |
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| Celiacs Abroad | |
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| Cruisin' | |
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| The Open Road | |
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| Celiac-Friendly Resorts, Ranches, Bed-and-Breakfasts, and Tour Companies | |
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| The Grand Tour | |
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| Culinary Getaways | |
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| Gluten-Free Goes Global | |
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| Afghan | |
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| African | |
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| Brazilian | |
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| Caribbean | |
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| Chinese | |
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| German | |
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| Greek | |
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| Indian | |
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| Italian | |
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| Japanese | |
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| Mexican | |
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| Middle Eastern | |
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| Russian | |
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| Scandinavian | |
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| Spanish | |
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| Thai | |
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| International recipes from Rick Bayless, Beth Hillson, Sara Pluta, Yeworkwoha Ephrem, Bryan Sikora and Aimee Olexy | |
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| Learn More | |
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| Can We Talk?: Emotional, Social, and Family Issues | |
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| Your Cheating Heart | |
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| Saving Yourself from Yourself | |
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| Physical vs. Emotional Hunger | |
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| Dieting: The Double Whammy | |
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| Thank You for Not Smoking, Drinking, or Eating Red Meat, Fats, Sugar, Carbs, Caffeine, and Chocolate | |
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| Fear of Frying, Gluten Accidents, and Other Tough Situations | |
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| Fear of Frying | |
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| The Rubber Chicken Dinner | |
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| A Gluten Accident | |
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| A Drink with the Boys and/or Girls | |
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| Communion | |
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| Going to College | |
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| Dating | |
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| The Holidays | |
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| Enablers, Worry Warts, and Other Oddballs | |
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| Sex and the Celiac | |
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| How to Safely Love Your Gluten-Free Lover | |
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| Fertility Problems and CD | |
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| The Pregnant Celiac | |
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| There's More to Eating for Two Than Avoiding Gluten | |
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| To Breast-Feed or Not | |
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| Learn More | |
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| Mama's Little Baby Can't Eat Shortnin' Bread | |
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| What if My Baby Is a Celiac? by Michelle M. Pietzak, M.D. | |
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| Language Matters | |
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| Why Doesn't Ritchie Get Itchy? | |
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| Pack Your Bags, We're Going on a Guilt Trip | |
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| Little People/Big Feelings | |
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| Labels Have a Way of Sticking | |
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| They Always Loved You Best | |
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| Growing Up...and Out | |
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| Aunts, Uncles, Grandparents, and Other Saboteurs | |
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| Playdates and Other Danger Zones | |
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| Halloween | |
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| A Word about Perfection | |
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| Home Plate | |
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| Incredible Edibles | |
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| Summer Camps: "Hello mudda, hello fadda..." | |
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| Learn More | |
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| Medical Matters | |
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| The Doctor Will See You Now | |
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| Do's and Don'ts at the Doctor's Office | |
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| Your Family Doctor, Your Quarterback | |
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| Ladies and Germs | |
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| Testing, Testing, One, Two, Three | |
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| Define Your Terms | |
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| Look Who's in the Hospital | |
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| A List of Celiac-Savvy Doctors and Medical Centers | |
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| Learn More | |
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| The Seven-Year Itch & Other Associated Conditions | |
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| Dermatitus Herpetiformis | |
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| Osteoporosis | |
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| Addison's Disease | |
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| Systemic Lupus Erythematosus (SLE) | |
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| Sjogren's Syndrome | |
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| Diabetes Mellitus | |
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| Thyroid Disease | |
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| Lymphoma | |
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| Learn More | |
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| Rx for Health | |
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| How to Win the War on Drugs | |
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| Warning: Do Not Swallow While Taking This Medication | |
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| America's Favorite Drugs | |
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| Prescription-Speak | |
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| Gluten-Free and Compounding Pharmacies | |
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| Gluten-Free Drug Information, Guides, Web Sites, Software | |
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| And While We're in the Drugstore... | |
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| Making Up Isn't Hard to Do | |
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| Gluten-Free/Allergy-Free/Earth-Friendly Personal Products | |
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| Learn More | |
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| This Is Bigger Than Me | |
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| Amazing Grace | |
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| A Meditation on the Gluten-Free Life | |
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| A Gluten-Free Thanksgiving | |
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| Christmas | |
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| Passover | |
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| With recipes from Rebecca Bunting, Joe Garrera, Beth Hillson, Nigella Lawson, Rebecca Reilly, Connie Sarros, and Lee Tobin | |
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| How Many Celiacs Does It Take to Change a Label? | |
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| U.S. National Organizations | |
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| Canadian National Organizations | |
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| Advocacy | |
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| How to Take No for an Answer | |
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| A Puzzling Condition | |
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| The World's First Gluten-Free Crossword Puzzle | |
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| The Resourceful Celiac | |
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| Local Support Groups, Chapters, and Affiliates of National Organizations | |
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| The Well-Read Celiac | |
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| Kitchen Equipment | |
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| Home Tests, Gadgets, and Accessories | |
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| National Organizations, Information, Advocacy, Research | |
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| International Dining Cards | |
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| Arabic | |
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| Chinese | |
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| Danish | |
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| Dutch | |
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| French | |
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| German | |
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| Greek | |
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| Hebrew | |
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| Italian | |
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| Japanese | |
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| Polish | |
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| Portuguese | |
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| Russian | |
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| Spanish | |
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| Swahili | |
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| Swedish | |
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| Thai | |
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| Answers to the Crossword Puzzle | |
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| Sources | |
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| Acknowledgments | |
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| Recipe Acknowledgments and Permissions | |
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| Index | |