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Moment by Moment The Art and Practice of Mindfulness

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ISBN-10: 0804831130

ISBN-13: 9780804831130

Edition: 1997

Authors: Jerry Braza, Thich Nhat Hanh

List price: $12.95
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Book details

List price: $12.95
Copyright year: 1997
Publisher: Tuttle Publishing
Publication date: 5/15/1997
Binding: Paperback
Pages: 136
Size: 5.00" wide x 7.00" long x 0.40" tall
Weight: 0.286
Language: English

Jerry Braza, Ph.D, has been a professor of health education for over 30 years and was ordained a Dharmacharya (Dharma Teacher) in the Vietnamese Zen tradition in 2001. He is the author of Moment By Moment: The Art and Practice of Mindfulness.

Thich Nhat Hanh is an expatriate Vietnamese Buddhist monk, as well as a teacher, author, poet, and peace activist. Martin Luther King, Jr. nominated him for the Nobel Peace Prize in 1967 for his efforts to reconcile North and South Vietnam during the Vietnam War. Hanh was part of a movement called "engaged Buddhism", which combines traditional practices with nonviolent civil disobedience, and he was exiled by both the Communist and non-Communist governments. He is a respected writer and scholar, and founded a retreat in France called Plum Village. Hanh has written several books, including The Heart of the Buddha's Teaching: An Introduction to Buddhism, Peace Is Every Step, and Living…    

Foreword
Acknowledgments
Introduction
What Is Mindfulness?
Why Mindfulness?
Mindfulness Test
Mindful Breathing
Mindfulness Process
Managing Stress
Quieting the Mind
Transforming Feelings
Enhancing Concentration and Productivity
Deepening Relationships
Completing Unfinished Business
Daily Activities
Daily Practice
Looking Deeply - Gaining Insight
Creating a Mindful Workplace
What's It All About? Moment by Moment
Bibliography
About the Author