Pilates Body in Motion

ISBN-10: 0789484005

ISBN-13: 9780789484000

Edition: 2002

Authors: Alycea Ungaro, Russell Sadur

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Description:

The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate's Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.
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Book details

List price: $15.95
Copyright year: 2002
Publisher: Dorling Kindersley Publishing, Incorporated
Publication date: 2/20/2002
Binding: Paperback
Pages: 176
Size: 7.00" wide x 9.00" long x 0.50" tall
Weight: 1.430
Language: English

Alycea Ungaro, P.T.," is the owner of Alycea Ungaroa s Real Pilates in New York City, and the author of several best-selling Pilates titles including "Portable Pilates, Pilates: Body in Motion," and "The Pilates Promise," some of which are available in 17 languages worldwide. Alyceaa s personal mission is to make Pilates available to everyone regardless of age, fitness level, or geographic location. To that end, Alycea has created Pilates products in every possible medium. She presents seminars and workshops nationally and also serves on the advisory board of "Fitness Magazine." Alycea is a featured personality on podfitness.com and iamplify.com where readers can download her signature workouts to a desktop or iPod. Her long-awaited DVD, "Everyday Pilates" was released in January 2008. She lives in New York City with her family. To learn more about Alycea or Real Pilates, visit www.realpilatesnyc.com

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