Let's Do Lunch Eating All the Calories and Carbs You Want to Lose Weight!

Name: Let's Do Lunch Eating All the Calories and Carbs You Want to Lose Weight!
Price: 2.78 USD
Availability: InStock
ISBN: 9780785229391

ISBN-10: 0785229396

ISBN-13: 9780785229391

Edition: 2009

Authors: Thomas Nelson Publishing Staff, Roger Troy Wilson

List price: $22.99

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Description:

Roger Troy Wilson weighed 425 pounds and had a 5-foot waist. He had given up on losing weight and prayed that he would die and go to Heaven.After fifteen years of experimenting with different foods and eating patterns, he discovered how to actually have fun losing weight easily---almost the complete opposite of most diets. He lost 230 pounds and 24 inches from his waist.Today Wilson has maintained his weight loss for years. "You do not need to exercise or count carbs. You can do it without portioning and shakes and chemicals," says Wilson. In Let's Do Lunch, he reveals: the dumbest thing we all do that keeps us from losing weight which "non-fattening" foods are actually fattening special…

Book details

List price: $22.99
Copyright year: 2009
Publisher: Thomas Nelson Incorporated
Publication date: 5/18/2009
Binding: Hardcover
Pages: 192
Size: 5.50" wide x 8.50" long x 0.75" tall
Weight: 0.682
Language: English



Before You Start this Program: Words of Caution


Introduction: This Plan Is Not What You Think: It's Far Different ... and Far Better!



My Story: It Might Be Your Story Too!



Grapes: And More Glorious Grapes



4 Big Secrets: And the Plant that Puts Them into Practice



Helpful Tips: And Stark Realities



Conquering Cravings: And Avoiding Pitfalls that Are Sure to Arise



Eating Out: And Safely Navigating the Fast-Food Drive-Through



14-Day Meal Guide: For Those Who Like a Little More Structure



Stocking Your Shelves: Using the Ultimate Grocery Shopping List



Simple and Delicious Recipes


About the Author