NASM Essentials of Personal Fitness Training

Name: NASM Essentials of Personal Fitness Training
Price: 4.4 USD
Availability: InStock
ISBN: 9780781782913

ISBN-10: 0781782910

ISBN-13: 9780781782913

Edition: 3rd 2008 (Revised)

Authors: Micheal A. Clark, Scott Lucett, Rodney J. Corn

List price: $67.95

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Description:

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers,…

Book details

List price: $67.95
Edition: 3rd
Copyright year: 2008
Publisher: Lippincott Williams & Wilkins
Publication date: 4/30/2007
Binding: Hardcover
Pages: 552
Size: 8.50" wide x 11.25" long x 1.00" tall
Weight: 3.388
Language: English