ACSM's Foundations of Strength Training and Conditioning

Name: ACSM's Foundations of Strength Training and Conditioning
Price: 9.19 USD
Availability: InStock
ISBN: 9780781782678

ISBN-10: 0781782678

ISBN-13: 9780781782678

Edition: 2012

Authors: American College of Sports Medicine, Nicholas Ratamess

List price: $74.00

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Description:

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioningis divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.

Book details

List price: $74.00
Copyright year: 2012
Publisher: Lippincott Williams & Wilkins
Publication date: 10/13/2011
Binding: Hardcover
Pages: 560
Size: 8.25" wide x 10.75" long x 1.00" tall
Weight: 3.454
Language: English