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What Are You Hungry For? The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

ISBN-10: 0770437214

ISBN-13: 9780770437213

Edition: 2013

Authors: Deepak Chopra

List price: $30.00
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Description:

Basis for the upcoming PBS Special!After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life. What are you hungry for? Food? Love? Self-esteem?  Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment.  Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment.  When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires. "Everyone's life story is complicated, and the best intentions go astray because people find it hard to change," writes Chopra. "Bad habits, like bad memories, stick around stubbornly when we wish they'd go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: "What am I hungry for?" Your true desire will lead you in the right direction. False desires lead in the wrong direction." Wherever you are in life, this book will help point you in that right direction.
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Book details

List price: $30.00
Copyright year: 2013
Publisher: Potter/TenSpeed/Harmony
Publication date: 11/12/2013
Binding: Hardcover
Pages: 304
Size: 6.25" wide x 9.22" long x 1.00" tall
Weight: 1.144
Language: English

Deepak Chopra was born in New Delhi, India in 1946. He was educated as a medical doctor, specializing in endocrinology, at All India Institute of Medical Sciences. He served as Chief of Staff at Boston Regional Medical Center, and has taught at Tufts and Boston University Medical Schools. He recognized limitations in the ways that his medical education approached treatment of individuals. Introduced to the ancient methods of Hindu healing, known as Ayurveda, by Maharishi Mahesh Yogi, he saw a way to add a spiritual dimension to treatment of illness. Chopra's thinking led him to develop a theory that he called Quantum Healing, which combines Western and Hindu medical practice. In 1984, Chopra brought Ayurvedic medicine to the United States, and within a year he established the Ayurvedic Health Centre of Stress Management and Behavioral Medicine in Lancaster, Massachusetts. He is also the founding President of the American Association of Ayurvedic Medicine and eventually founded the Chopra Center for Wellbeing. He has written more than 55 books including Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old; Creating Health: How to Wake Up the Body's Intelligence; Creating Affluence: The A-to-Z Steps to a Richer Life; The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams; The Shadow Effect and Muhammad: A Story of the Last Prophet; Spiritual Solutions: Answers to Life's Greatest Challenges; and Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being. He has won numerous awards including a Quill Award for Peace Is the Way and the grand prize at the 2005 Nautilus Book Awards for The Book of Secrets. He also writes novels including The Return of Merlin; Soulmate; and Jesus: A Story of Enlightenment.

Overview Awareness and Weight Loss
Why This Will Work For You
The Mind-Body Connection
The Chopra Solution
Change Your Story, Change Your Body
Purity, Energy, and Balance
"What Should I Eat?"
The Ayurvedic Way
The Six Tastes at Every Meal
Expanded Flavors
The Earliest Prevention
Raising Your Consciousness
The Joy of Awareness
Self-Regulation: Let Your Body Take Care of You
Emotional Well-Being: It's a Choice
Lightness of Soul
Recipes from the Chopra Center Kitchen
Light Breakfast
Appetizers
Soups
Entr�es and Side Dishes
Salads
Condiments, Dips, and Sauces
Desserts
Beverages
Acknowledgments