Nia Technique The High-Powered Energizing Workout That Gives You a New Body and a New Life

Name: Nia Technique The High-Powered Energizing Workout That Gives You a New Body and a New Life
Price: 2.57 USD
Availability: InStock
ISBN: 9780767917308

ISBN-10: 0767917308

ISBN-13: 9780767917308

Edition: 2004

Authors: Debbie Rosas, Carlos Rosas

List price: $19.99

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Description:

the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but…

Book details

List price: $19.99
Copyright year: 2004
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 1/25/2005
Binding: Paperback
Pages: 336
Size: 7.50" wide x 9.00" long x 0.75" tall
Weight: 1.980
Language: English

DEBBIE ROSAS and CARLOS ROSAS met in 1981 and, together created Nia, the first fusion fitness technique. They have appeared on numerous television and radio programs, including Good Morning America, as well as in over 400 newspapers and magazines, including Harper's Bazaar, Self, Shape, and The New York Times. They live in Portland, Oregon.