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Pilates Body The Ultimate at-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

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ISBN-10: 076790396X

ISBN-13: 9780767903967

Edition: 2000

Authors: Brooke Siler

List price: $18.95
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Description:

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step…    
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Book details

List price: $18.95
Copyright year: 2000
Publisher: Potter/TenSpeed/Harmony/Rodale
Publication date: 1/4/2000
Binding: Paperback
Pages: 208
Size: 7.75" wide x 9.25" long x 0.50" tall
Weight: 1.386
Language: English

What Is Pilates?
Philosophies Behind the Pilates Method of Body Conditioning
The Matwork Principles
Key Elements to Mastering the Mat
Frequently Asked Questions
The Matwork
Getting Started: Modified Beginner Matwork
The Pilates Mat: Full Program
Advanced Extras
The Standing Arm Series
The Wall (Cooldown)
The Next Step
Glossary