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Pilates Body The Ultimate at-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines

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ISBN-10: 076790396X

ISBN-13: 9780767903967

Edition: 2000

Authors: Brooke Siler

List price: $18.95
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The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
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Book details

List price: $18.95
Copyright year: 2000
Publisher: Potter/TenSpeed/Harmony/Rodale
Publication date: 1/4/2000
Binding: Paperback
Pages: 208
Size: 7.75" wide x 9.25" long x 0.50" tall
Weight: 1.408
Language: English

What Is Pilates?
Philosophies Behind the Pilates Method of Body Conditioning
The Matwork Principles
Key Elements to Mastering the Mat
Frequently Asked Questions
The Matwork
Getting Started: Modified Beginner Matwork
The Pilates Mat: Full Program
Advanced Extras
The Standing Arm Series
The Wall (Cooldown)
The Next Step