Busy Person's Guide to Reflexology Simple Routines for Home, Work, and Travel

Name: Busy Person's Guide to Reflexology Simple Routines for Home, Work, and Travel
Price: 3.3 USD
Availability: InStock
ISBN: 9780764119675

ISBN-10: 0764119672

ISBN-13: 9780764119675

Edition: 2002

Authors: Ann Gillanders

List price: $16.95

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This proven program of five-minute hand and foot massage routines will promote health and reduce stress that is common among active, hard-working business and professional people. Even when flying in a plane or sitting at an office desk, readers can employ many of these treatments and exercises. For men and women immersed in hectic work routines, this guide can be an invaluable tool to help them overcome the pressures of a stress-filled life. Details covered include: How reflexology works; Tips on starting the day with correct food, drink, and morning stretches; Maintaining posture that enhances proper circulation when at work; Finding time in busy schedules for relaxation and recreation;…

Book details

List price: $16.95
Copyright year: 2002
Publisher: Barron's Educational Series, Incorporated
Publication date: 3/1/2002
Binding: Paperback
Pages: 144
Size: 6.75" wide x 8.00" long x 0.25" tall
Weight: 0.638
Language: English

Using this book	p. 6
Introduction	p. 8
Introducing Reflexology	p. 14
Preparing for the Day	p. 36
Travel in Balance and Harmony	p. 50
Staying on Top at Work	p. 68
Relaxation and Recreation	p. 84
Prevention and Cure	p. 108
Resources	p. 138
Further reading	p. 139
Index and acknowledgements	p. 140
Table of Contents provided by Syndetics. All Rights Reserved.