Busy Person's Guide to Reflexology Simple Routines for Home, Work, and Travel
List price: $16.95
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Description: This proven program of five-minute hand and foot massage routines will promote health and reduce stress that is common among active, hard-working business and professional people. Even when flying in a plane or sitting at an office desk, readers can employ many of these treatments and exercises. For men and women immersed in hectic work routines, this guide can be an invaluable tool to help them overcome the pressures of a stress-filled life. Details covered include: How reflexology works; Tips on starting the day with correct food, drink, and morning stretches; Maintaining posture that enhances proper circulation when at work; Finding time in busy schedules for relaxation and recreation; Step-by-step five-minute hand and foot massage routines, and more. Handsome full-color photographs, diagrams of hand and foot positions, and a clearly presented text combine to help readers relieve stress, improve health, and recover lost vitality. Heavily illustrated.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $16.95
Copyright year: 2002
Publisher: Barron's Educational Series, Incorporated
Publication date: 3/1/2002
Size: 6.75" wide x 8.00" long x 0.25" tall
|Using this book||p. 6|
|Introducing Reflexology||p. 14|
|Preparing for the Day||p. 36|
|Travel in Balance and Harmony||p. 50|
|Staying on Top at Work||p. 68|
|Relaxation and Recreation||p. 84|
|Prevention and Cure||p. 108|
|Further reading||p. 139|
|Index and acknowledgements||p. 140|
|Table of Contents provided by Syndetics. All Rights Reserved.|