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| Preface | |
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| Chapter Assignment | |
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| The Physical Activity and Health Connection | |
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| Healthstyle: A Self-Test | |
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| Family Health History | |
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| Defining Physical Activity and Health | |
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| Barriers to Being Active Quiz | |
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| Critical Thinking Questions | |
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| Understanding and Enhancing Health Behaviors | |
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| Stages of Change: Continuous Measure | |
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| Ready, Set, Goals! | |
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| Self-Contract | |
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| Critical Thinking Questions | |
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| Principles of Physical Fitness Development | |
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| PAR-Q and You: A Questionnaire for People Aged 15 to 69 | |
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| Medical History Questionnaire | |
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| Critical Thinking Questions | |
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| The Heart of Physical Fitness: Cardiorespiratory Endurance | |
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| Finding Your Pulse and Target Heart Rate | |
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| Calculating Intensity Levels for Cardiorespiratory Endurance Activities | |
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| Rockport Fitness Walking Test� | |
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| Critical Thinking Questions | |
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| The Power of Resistance Training: Strengthening Your Health | |
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| Partial Curl-Up Test | |
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| Push-Up Test for Muscular Endurance | |
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| Resistance Training Log | |
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| Critical Thinking Questions | |
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| Focus on Flexibility: Stretching for Better Health | |
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| Sit-and-Reach Test | |
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| Stretching Log | |
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| Critical Thinking Questions | |
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| Optimal Nutrition for an Active Lifestyle | |
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| Diet and Activity Records | |
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| Diet and Activity Analysis Program Reports | |
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| MyPyramid Analysis of Diet | |
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| Macronutrient Assessment | |
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| Lifestyle Behavior Readiness Assessment | |
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| MyPyramid Goal Setting | |
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| Critical Thinking Questions | |
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| Chapter Assignment | |
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| Achieving and Maintaining a Healthy Weight | |
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| Body Weight Assessment | |
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| Energy Balance | |
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| Estimating and Changing Your Resting Metabolic Rate | |
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| How do you Feel About your Body? | |
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| Critical Thinking Questions | |
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| Achieving Optimal Bone Health | |
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| Are you Consuming Enough Calcium? | |
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| Are you Performing Enough Weight-Bearing Exercise? | |
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| My Osteoporosis Risk | |
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| Critical Thinking Questions | |
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| Mental Health and Coping with Stress | |
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| K6 Serious Psychological Distress Assessment | |
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| Time Management | |
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| Relaxation Techniques | |
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| Creative Problem Solving | |
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| Critical Thinking Questions | |
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| Making Informed Decisions About Drug Use | |
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| Do you have a Drinking Problem? | |
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| Why do you Smoke? | |
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| The Drugs you Take | |
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| Critical Thinking Questions | |
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| Health Consumerism | |
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| Skeptical Buyer Exercise | |
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| Health Club Evaluation | |
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| Critical Thinking Questions | |
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| Developing Healthy Social and Intimate Relationships | |
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| Thinking About your "Relationship Portfolio" | |
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| How Much do you Know About Healthy Relationships? | |
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| How Much do you Know About Ways to Deal with Conflict? | |
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| Am I in an Abusive Relationship? | |
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| Critical Thinking Questions | |
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| Protecting your Cardiovascular System | |
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| Check your Cholesterol and Heart Disease IQ | |
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| Check your Physical Activity and Heart Disease IQ | |
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| My Heart Disease Risk | |
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| My Stroke Risk | |
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| My Diabetes Risk | |
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| Critical Thinking Questions | |
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| Reducing your Cancer Risk | |
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| Assessing your Disease Risk | |
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| My Cancer Risk | |
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| Critical Thinking Questions | |
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| Preventing Sexually Transmitted Infections | |
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| Discussing Sexual Issues | |
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| An Ounce of Prevention | |
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| Can you be Assertive When you Need to be? | |
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| Critical Thinking Questions | |
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| Diet and Activity Records | |
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| Growth Charts: Stature-for-Age and Weight-for-Age Percentiles for Children and Teenagers | |