Yoga for the Joy of It!

Name: Yoga for the Joy of It!
Availability: InStock
ISBN: 9780763765941

ISBN-10: 0763765945

ISBN-13: 9780763765941

Edition: 2010

Authors: Minda Goodman Kraines, Barbara Rose Sherman

List price: $66.95

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Description:

Yoga for the Joy of It! immerses the beginning yoga student in the history and practice of yoga by educating readers about the background of yoga, its health benefits, and specific exercises and poses. This text is an essential resource for any student embarking on a new yoga class or for those students who are already familiar with the practice of yoga. Yoga for the Joy of It! details what to expect in class, what to wear and bring to class, correct yoga alignment, a solid foundation of yoga poses, how to modify each yoga pose, correct yoga breathing, beginning meditation, styles of yoga, a history of yoga, and how to bring the benefits of yoga practice into your daily life. Features: The…

Book details

List price: $66.95
Copyright year: 2010
Publisher: Jones & Bartlett Learning, LLC
Publication date: 4/1/2009
Binding: Paperback
Pages: 258
Size: 7.00" wide x 8.75" long x 0.75" tall
Weight: 0.946
Language: English