Achieving the Mind-Body-Spirit Connection A Stress Management

ISBN-10: 0763745731

ISBN-13: 9780763745738

Edition: 2005

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Achieving the Mind-Body-Spirit Connection: Anbsp;Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program.nbsp; Features of this workbook include Brian Luke Seawardrsquo;s unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author. The association between stress and disease is well documented, from the common cold to cancer. However stress also distorts decision making, disrupts emotional thought processing and compromises the health of the human spirit. Good stress management is nothing more than common sense, but in a fast paced, fragmented society, good sense is anything but common. Achieving the Mind-Body-Spirit Connection serves as a wonderful reminder of what we know at the deepest level of our being: Optimal health requires the integration, balance and harmony of mind, body, spirit and emotions. Drawing upon the disciplines of psychology, physiology, sociology, theology, anthropology, mythology and quantum physics, Dr. Seaward blends the proven tenets of ageless wisdom with a score of practical ideas, suggestions and exercises to help you truly achieve harmony between mind, body, spirit and emotions. From comic relief and hatha yoga to guided mental imagery and music therapy, this workbook contains over 70 exercises which serve to integrate mind, body and spirit as one dynamic force that can withstand the pressures of whatever stress may come your way.
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Book details

List price: $22.95
Copyright year: 2005
Publisher: Jones & Bartlett Learning, LLC
Publication date: 9/7/2004
Binding: Paperback
Pages: 220
Size: 8.75" wide x 10.50" long x 0.50" tall
Weight: 1.518
Language: English

Introduction: The Whole Is Always Greater Than the Sum of the Parts
The Wellness Mandala
Stress: A Global Epidemic
The Body: The Battlefield for the Mind's War Games
The Emotions: From a Motivation of Fear to a Motivation of Love
The Mind: The Psychology of Stress
The Spirit: The Health of the Human Spirit
Effective Coping Skills
Reframing: Creating a Positive Mind-Set
Comic Relief: The Healing Power of Humor
Simple Assertiveness and Healthy Boundaries
Effective Time Management: Living with Time to Spare
Creative Problem Solving
Art Therapy
Additional Coping Skills
Effective Relaxation Techniques
The Art of Calm: Relaxation Through the Five Senses
The Art of Breathing
The Art of Meditation
The Power of Mental Imagery and Visualization
Soothing Sounds: Music to Relax By
Self-Hypnosis and Autogenics
Massage Therapy
Hatha Yoga
Nutrition: Eating for a Healthy Immune System
Physical Exercise: Flushing Out the Stress Hormones
Additional Relaxation Techniques
Designing Your Personal Relaxation Program
Designing Your Personal Relaxation Program
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