Achieving the Mind-Body-Spirit Connection: a Stress Management Workbook

Name: Achieving the Mind-Body-Spirit Connection: a Stress Management Workbook
Price: 3.62 USD
Availability: InStock
ISBN: 9780763745738

ISBN-10: 0763745731

ISBN-13: 9780763745738

Edition: 2005

Authors: Brian Luke Seaward

List price: $22.95

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Description:

Achieving the Mind-Body-Spirit Connection: Anbsp;Stress Management Workbook is a self-help workbook for individuals seeking guidance in managing personal stress. It contains a combination of insightful content and original self-assessment exercises with the overall purpose of creating a sound and successful stress management program.nbsp; Features of this workbook include Brian Luke Seawardrsquo;s unique holistic perspective on uniting mind, body, spirit and emotions and a writing style acclaimed for being very user friendly, often described as if one is having a conversation with the author. The association between stress and disease is well documented, from the common cold to cancer.…

Book details

List price: $22.95
Copyright year: 2005
Publisher: Jones & Bartlett Learning, LLC
Publication date: 9/21/2004
Binding: Paperback
Pages: 220
Size: 8.75" wide x 10.50" long x 0.50" tall
Weight: 1.188
Language: English



Introduction: The Whole Is Always Greater Than the Sum of the Parts


Acknowledgments



The Wellness Mandala



Stress: A Global Epidemic



The Body: The Battlefield for the Mind's War Games



The Emotions: From a Motivation of Fear to a Motivation of Love



The Mind: The Psychology of Stress



The Spirit: The Health of the Human Spirit



Effective Coping Skills



Reframing: Creating a Positive Mind-Set



Comic Relief: The Healing Power of Humor



Simple Assertiveness and Healthy Boundaries



Effective Time Management: Living with Time to Spare



Creative Problem Solving



Art Therapy



Additional Coping Skills



Effective Relaxation Techniques



The Art of Calm: Relaxation Through the Five Senses



The Art of Breathing



The Art of Meditation



The Power of Mental Imagery and Visualization



Soothing Sounds: Music to Relax By



Self-Hypnosis and Autogenics



Massage Therapy



Hatha Yoga



Nutrition: Eating for a Healthy Immune System



Physical Exercise: Flushing Out the Stress Hormones



Additional Relaxation Techniques



Designing Your Personal Relaxation Program



Designing Your Personal Relaxation Program