Health and Wellness

ISBN-10: 0763708577

ISBN-13: 9780763708573

Edition: 2nd 2002 (Revised)

Authors: Brian Luke Seaward

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Book details

List price: $67.95
Edition: 2nd
Copyright year: 2002
Publisher: Jones & Bartlett Learning, LLC
Publication date: 4/26/2002
Binding: Paperback
Pages: 190
Size: 6.00" wide x 9.00" long x 0.25" tall
Weight: 0.594
Language: English

Journal Summary Excerpts
Journal Themes Introduction to the Second Edition
Achieving Wellness
My Health Philosophy
The Wellness Paradigm Revisited
Twenty-Five Great Ways to Relax
A Good Night's Sleep
Emotional Well-Being
Fear This!
Good Grief!
All You Need Is Love
In Search of the Proverbial Funny Bone
Values Assessment and Clarification
Bridging the Hemispheres of Thought
Making Your Mark
The Power of Suggestion
Imagination and Creativity
Boosting Your Self-Esteem
Mental Well-Being
Walking in Balance
A Beautiful Mind
Fifteen Minutes of Fame
The Wellness Mandala
Healthy Lifestyle
Food, Glorious Food!
Fast Food Nation
My Body, My Physique
Physical Exercise
Is Fat Really Where It's At?
The Serotonin Blues
Healthy Relationships
Sexual Intimacy
The Stork Has Arrived!
What Did You Say?
Taking a Stand on Birth Control
Unwritten Letters
The Male Enigma
Friends in Need
Six Degrees of Separation
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