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Cyclist's Training Manual Fitness and Skills for Every Rider

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ISBN-10: 0762743883

ISBN-13: 9780762743889

Edition: N/A

Authors: Guy Andrews, Simon Doughty

List price: $19.95
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Description:

The definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to the experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organize your training, training methods, nutition, health, and how to avoid the most common cycling injuries. it also provides specialized training programs and techniques for all cycling disciplines, such as road racing, time trials, and mountain biking, as well as specific advice for…    
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Book details

List price: $19.95
Publisher: Globe Pequot Press, The
Publication date: 6/1/2007
Binding: Paperback
Pages: 192
Size: 7.50" wide x 9.25" long x 0.75" tall
Weight: 1.496

Guy Andrews is an experienced freelance cycling writer who has worked for all the major UK cycling magazines. He currently runs Rouleur, a bi-monthly magazine for racing cyclists, which also publishes a number of books. He is the author of Mountain Bike Maintenance and The Cyclist's Training Manual (A&C Black) and The Rough Guide to Cycling in London and is a competitive road biker.

Guy Andrewsis an experienced bicycling magazine editor and freelance writer who has worked for a number of major cycling publishers throughout his career. He was the technical and logistics consultant for theComplete Bike Book, is the author ofMountain Biking Maintenance, and is an avid cyclist. nbsp; Simon Doughtyis a professional cycling coach, writer and former GB Team Manager. His clients have won medals in all cycling disciplines at National and World level. He has toured extensively and competed in most forms of cycling. He is the author ofThe Long Distance Cyclist's Handbook(Lyons Press).

Acknowledgments
Foreword
Introduction
The Basics
Cycling Skills
Components of Fitness
Choosing Your Races
Developing Training Plans
Keeping Healthy
Index