Preventing and Reversing Osteoporosis What You Can Do about Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass

Name: Preventing and Reversing Osteoporosis What You Can Do about Bone Loss - A Leading Expert's Natural Approach to Increasing Bone Mass
Availability: InStock
ISBN: 9780761500223

ISBN-10: 0761500227

ISBN-13: 9780761500223

Edition: 1994

Authors: Alan Gaby

List price: $15.95

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Description:

For women who worry about or suffer from bone loss this book emphasises the treatment of osteoporosis through nutrition. Easy to read chapters explain what osteoporosis is, why it is so prevalent and how diet can effect this condition.

Book details

List price: $15.95
Copyright year: 1994
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication date: 4/19/1995
Binding: Paperback
Pages: 336
Size: 5.50" wide x 8.50" long x 0.75" tall
Weight: 0.792
Language: English



Foreword


Aclmowledgments


Introduction: Is There Really New Hope?



Overview of Osteoporosis



What You Eat Affects Your Bones



Vitamin K: As Important for Your Bones as Calcium



Manganese



Magnesium: The Mineral That ""Does It All""



Folic Acid



Boron



Vitamin B6



Zinc



Strontium



Other Nutrients: Copper, Silicon, Vitamin C, Vitamin D



Calcium: Important, But Not the Whole Story



How to Take Calcium



Estrogen Replacement Therapy



Progesterone: A Missing Link



DHE