Preventing and Reversing Osteoporosis What You Can Do about Bone Loss: A Leading Expert's Natural Approach to Increasing Bone Mass

ISBN-10: 0761500227

ISBN-13: 9780761500223

Edition: 1994

Authors: Alan Gaby

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For women who worry about or suffer from bone loss this book emphasises the treatment of osteoporosis through nutrition. Easy to read chapters explain what osteoporosis is, why it is so prevalent and how diet can effect this condition.
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Book details

List price: $15.95
Copyright year: 1994
Publisher: Potter/TenSpeed/Harmony
Publication date: 4/19/1995
Binding: Paperback
Pages: 324
Size: 5.50" wide x 8.50" long x 0.75" tall
Weight: 0.792
Language: English

Introduction: Is There Really New Hope?
Overview of Osteoporosis
What You Eat Affects Your Bones
Vitamin K: As Important for Your Bones as Calcium
Magnesium: The Mineral That ""Does It All""
Folic Acid
Vitamin B6
Other Nutrients: Copper, Silicon, Vitamin C, Vitamin D
Calcium: Important, But Not the Whole Story
How to Take Calcium
Estrogen Replacement Therapy
Progesterone: A Missing Link
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