Thinner This Year A Younger Next Year Book

Name: Thinner This Year A Younger Next Year Book
Availability: InStock
ISBN: 9780761177463

ISBN-10: 0761177469

ISBN-13: 9780761177463

Edition: N/A

Authors: Chris Crowley, Jennifer Sacheck, Chris Crowley, Jennifer Sacheck

List price: $26.99

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Description:

Now in paperback, the latest book in the New York Times bestselling, one million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six…

Book details

List price: $26.99
Publisher: Workman Publishing Company, Incorporated
Publication date: 3/1/2014
Binding: Paperback
Pages: 384
Size: 5.20" wide x 8.00" long x 1.00" tall
Weight: 0.880
Language: English

Chris Crowley is his 80-year-old patient--the relentless drum-beater for YOUNGER NEXT YEAR and the living proof that Harry's Rules work: It is possible to turn back the biological clock.

Jen Sacheck, Ph.D., is a nutritionist and exercise physiologist at the Friedman School of Nutrition Science and Policy at Tufts University. Dr. Sacheck lives in Concord, Massachusetts.