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Road to a Healthy Heart Runs Through the Kitchen

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ISBN-10: 0761135189

ISBN-13: 9780761135180

Edition: 3rd 2006 (Revised)

Authors: Joseph C. Piscatella, Bernie Piscatella

List price: $14.95
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This revised edition of 'Don't Eat Your Heart Out' gathers together 300 heart-healthy, family-friendly recipes that are low in cholesterol, salt, fat, and sugar, and suitable for people concerned about heart problems. It directly links ten major heart risk factors to diet.
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Book details

List price: $14.95
Edition: 3rd
Copyright year: 2006
Publisher: Workman Publishing Company, Incorporated
Publication date: 12/12/2005
Binding: Paperback
Pages: 608
Size: 6.00" wide x 8.75" long x 1.75" tall
Weight: 1.848
Language: English

Author Joseph C. Piscatella has been a keen observer of American eating habits since 1977, when emergency open-heart surgery at the age of 32 forced him to recognize the intimate connection between dietary habits and overall health. His successful recovery and determination to make adjustment in his own lifestyle and diet inspired a new career as an active proponent of healthy lifestyle changes. As president of the Institute for Fitness and Health, Inc. in Tacoma, Washington, he lectures extensively to a variety of clients, including medical organizations, corporations and professional associations, and is a consultant on major wellness projects for Fortune 500 companies, the U.S. Army,…    

Bernie Piscatella is a contributor for the following Black Dog & Leventhal Title: The Healthy Heart Cookbook

Foreword
Introduction
Starting Out
Understanding Your Heart
The Heart at Work
Heart Disease 101
Reversal Is Possible
Assessing Your Risk
Focus on Diet
The Importance of Lifestyle
What's Wrong with Our Diet?
Poor Food Choices
Too Much Food
A Toxic Environment
On the Cutting Edge
The New Guidelines
How Much, How Often?
One Size Does Not Fit All
The Truth About Fats
Fat and Weight
Fat and Heart Health
Fat and Palatability
Moderation and Balance
The Truth About Carbohydrates
Low-Carbohydrate Diets
The Glycemic Index
A Different View
The Benefits of Carbohydrates
Moderation and Balance
Beyond the Basics
Oats and Other Foods Rich in Soluble Fiber
Fruits, Vegetables and Other Foods Rich in Antioxidants
Beans, Nuts and Other Foods Rich in B Vitamins
Soy Foods Rich in Protein
Beverages Rich in Flavonoids
Margarine with Plant Sterol Esters
Putting It All Together
Getting Practical
First Steps
Set Your Goals
Write It Down
Read Food Labels
Manage Portion Size
Modify Favorite Recipes
Make a Meal Plan
Stay Positive
Fruits, Vegetables, Beans, Nuts and Grains
Fruits
Vegetables
Beans and Other Legumes
Nuts and Seeds
Grains
Seafood, Poultry and Meat
Seafood
Poultry
Beef and Other Meats
A Word About Protein
Dairy Foods
Milk
Cheese
Yogurt
Butter
Cream
Ice Cream
Table Fats and Oils
Vegetable Oils
Margarine
Mayonnaise
Salad Dressings
Sugar and Other Sweeteners
The Main Problem
Weight Control
Heart Health
Positive Steps
Salt and Sodium
What's the Problem?
Positive Steps
Water
And What About Coffee?
Discretionary Calories
Snacks
Restaurant Food
Exercise
Exercise for Your Heart
Exercise for Weight Control
A Balanced Program
Before You Start
Cookbook
Recipes
Soups
Side Salads
Main-Meal Salads
Salad Dressings, Sauces and Dips
Vegetables
Pasta and Fixings
Beans and Grains
Seafood
Poultry
Beef and Other Meats
Sandwiches and Wraps
Pizza and Breads
Breakfasts
Fresh Fruit Endings and Other Desserts
Menus
Index
Acknowledgments