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| Foreword | |
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| Preface | |
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| Guts and Glory: The Premise | |
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| A Patient and a Doctor | |
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| The Patient: Jordan Rubin | |
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| The Patient Meets the Doctor | |
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| The Doctor: Dr. Joseph Brasco | |
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| Getting Back to Your Roots | |
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| Exploring the Digestive System | |
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| What Causes Gastrointestinal Disease? | |
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| Conventional Drug Treatments for GI Disorders | |
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| The Primitive Diet | |
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| How Healthy Were Primitive Humans? | |
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| Why the Primitive Diet Is So Nutritious | |
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| Carbohydrates | |
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| Proteins | |
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| Fats | |
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| Dairy Products | |
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| Fiber | |
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| Condiments | |
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| Enzymes | |
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| Fermented Vegetables and Fruits | |
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| Stocks, Broths, and Gelatin | |
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| Beverages | |
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| The Primitive Lifestyle | |
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| Exercise | |
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| Mental Health | |
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| Chewing Slowly | |
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| Proper Bowel Alignment | |
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| Sleeping Habits | |
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| Short Fasts | |
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| Proper Breathing | |
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| Dry Heat Baths | |
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| Hydrotherapies | |
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| Light | |
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| Air Quality | |
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| Water Quality | |
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| Clothing | |
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| Electromagnetic Influences | |
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| Chemicals | |
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| Cooking with the Proper Utensils | |
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| The Jungle in Your Gut | |
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| The Bacteria and Microbes in Your Gut | |
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| Enemies of Intestinal Flora | |
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| A Look at the Friendly Bacteria | |
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| Getting More Probiotics in Your Diet | |
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| The Gastrointestinal Tract, the Immune System, and Leaky Gut Syndrome | |
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| Beyond Probiotics | |
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| A Plethora of Problematic Programs | |
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| Problematic Diets | |
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| More Problematic Programs | |
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| Troublesome Tests and Tenuous Techniques | |
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| Applied Kinesiology | |
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| Biological Terrain Assessment | |
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| Comprehensive Digestive Stool Analysis | |
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| Contact Reflex Analysis | |
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| Electrodermal Screening | |
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| Enzyme Potentiated Desensitization | |
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| Food Allergy Tests | |
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| Hair Mineral Analysis | |
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| Iridology and Sclerology | |
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| Live Blood Cell Analysis | |
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| Nambudripad Allergy Elimination Technique | |
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| Organic Acid Urine Testing | |
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| Standard Blood Work | |
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| Twenty-Four-Hour Urinalysis | |
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| A Summary of Sub-Par Supplements | |
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| A Word About Supplements | |
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| Aloe Vera | |
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| Amino Acids | |
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| Antioxidants | |
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| Bee Products | |
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| Butyrate | |
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| Clay | |
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| Colon Cleansers | |
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| Colostrum | |
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| Deglycyrrhizinated Licorice | |
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| Digestive Enzymes | |
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| Essential Fatty Acids | |
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| Fiber Products | |
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| Glutamine | |
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| Green Foods | |
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| Herbs | |
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| Hydrochloric Acid | |
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| Immune System-Enhancing and-Modulating Products | |
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| MSM | |
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| Peptide Products | |
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| Prebiotics | |
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| Probiotics | |
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| Protein Powders | |
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| Structured Water Products | |
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| Vitamins and Minerals | |
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| Guts and Glory: The Practice | |
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| The Guts and Glory Program | |
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| Now Is the Best Time | |
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| Cured by Diet: A Sample Patient's Story | |
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| Phase One: Rest and Repair | |
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| Phase Two: Reinoculation of the Gut | |
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| Phase Three: Optimal Digestive Health | |
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| Handling a Flare-Up | |
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| Foods Essential to Healing | |
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| Protocols | |
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| Lifestyle Therapies | |
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| Candidiasis | |
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| Celiac Disease | |
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| Chronic Constipation | |
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| Crohn's Disease | |
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| Diarrhea (Chronic and Acute) | |
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| Diverticular Disease | |
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| Food Allergies and Food Intolerances | |
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| Food Poisoning | |
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| Gastritis | |
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| Gastroesophageal Reflux Disease | |
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| Hemorrhoids | |
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| Indigestion | |
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| Intestinal Gas and Bloating | |
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| Intestinal Parasites | |
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| Irritable Bowel Syndrome | |
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| Lactose Intolerance | |
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| Microscopic Colitis | |
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| Nausea and Vomiting | |
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| Nonulcerative Dyspepsia | |
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| Ulcerative Colitis | |
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| Ulcers (Peptic and Duodenal) | |
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| Recipes | |
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| Balanced Veggie Juice | |
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| Brasco Broth | |
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| Brasco Butter | |
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| Creamy High-Enzyme Dessert | |
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| Fermented Veggie Drink | |
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| High Omega-3 Salad Dressing | |
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| Synergy Smoothie | |
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| Lactic Acid Wine | |
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| Resources | |
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| For More Information | |
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| References | |
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| Index | |