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I'm Pregnant! Now What Do I Eat?

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ISBN-10: 0756628547

ISBN-13: 9780756628543

Edition: N/A

Authors: Hope Ricciotti, Vincent Connelly

List price: $16.95
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Description:

We all know the value of good nutrition during pregnancy - better health for you, better health for your baby. But trying to decide how best to provide yourself with a good diet can be difficult and time consuming. I'm Pregnant! Now What Do I Eat? is written with today's busy woman in mind, who understands the importance of optimum nutrition, but needs to get it with maximum speed, minimum fuss, and no compromise on flavour. The emphasis of this book is practical rather than theoretical. Examples of this are: instead of stating the RDA for calcium, the author will give an example of what you can eat throughout the course of a day to provide yourself with enough calcium; the author lists the…    
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Book details

List price: $16.95
Publisher: Dorling Kindersley Publishing, Incorporated
Publication date: 5/21/2007
Binding: Paperback
Pages: 192
Size: 7.25" wide x 9.25" long x 0.50" tall
Weight: 1.100
Language: English

Hope Ricciotti, an obstetrician/gynecologist at Beth Israel Deaconess Medical Center and assistant professor at Harvard Medicalnbsp;School.

Chef Vincent Connelly lives in Brookline, Massachusetts.

Introduction
Your diet-your pregnancy
Why a healthy diet?
Good fuel for a busy body
How much weight?
First trimester
Second trimester
Third trimester
Postpartum
The recipes-eating for two
Cooked breakfasts
Quick breakfasts
Light snacks and meals
Soups, salads, and sides
Speedy suppers
Special suppers
Desserts and smoothies
Nutrition charts
Menu plans
Index
Acknowledgments