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Low Fat No Fat Mediterranean

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ISBN-10: 075481520X

ISBN-13: 9780754815204

Edition: 2005

Authors: Anne Sheasby

List price: $29.99
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Expert advice on healthy eating with guidelines for cutting down on fat, while retaining essential flavor dwith fat-free cooking techniques and tips.
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Book details

List price: $29.99
Copyright year: 2005
Publisher: Anness Publishing
Publication date: 11/15/2005
Binding: Hardcover
Pages: 256
Size: 9.32" wide x 11.94" long x 1.01" tall
Weight: 3.652
Language: English

Anne Sheasby is a home economist and consultant food writer. She has written some 20 cookbooks, covering wide range of subjects, including bread, pasta, Italian cooking, and healthy eating. "Kitchen Wisdom" is her first book for Ryland Peters & Small.

Introduction
Healthy Eating Guidelines
Planning a Low-Fat Diet
Fat-Free Cooking Methods
Vegetables
Fruit and Nuts
Fish and Shellfish
Meat and Poultry
Dairy Produce
Pasta, Rice, Grains and Pulses
Flavourings: Herbs, Spices and Olive Oil
Fat and Calorie Contents of Food
The Recipes
Appetizers
Soups
Salads
Side Dishes
Vegetarian
Fish and Shellfish
Poultry and Game
Meat, Lamb, Pork, Beef and Veal
Desserts
Breads
Index