Encyclopedia of Healing Foods

ISBN-10: 074348052X

ISBN-13: 9780743480529

Edition: 2005

List price: $28.00 Buy it from $12.00
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Description:

From the acclaimed authors of the highly regarded bestseller "The Encyclopedia of Natural Medicine" comes the quintessential guide on healthy eating and healing foods, now in this mass market edition.
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Book details

List price: $28.00
Copyright year: 2005
Publisher: Atria Books
Publication date: 9/20/2005
Binding: Paperback
Pages: 912
Size: 7.25" wide x 9.25" long x 1.75" tall
Weight: 3.564
Language: English

Michael T. Murray, N.D., a naturopathic doctor, is a faculty member and trustee of Bastyr University and has appeared as an expert on natural medicine on "Prime Time Live," "CBS Sunday Morning," and "Dateline." He is the co-author of several bestselling references. He lives and practices in Issaquah, Washington.

Dr. Joseph Pizzorno is cofounder of Bastyr University, the first accredited multidisciplinary university of natural medicine in the United States.

Adrian Dalton lives in London with his cat HRF Elton. As well as writing he also performs as drag queen Lola Lypsinka www.lolalypsinka.com

Dr. Joseph Pizzornois cofounder of Bastyr University, the first accredited multidisciplinary university of natural medicine in the United States.

Acknowledgments
Preface
Basic Principles of a Good Diet
Human Nutrition: An Evolutionary Perspective
Designing a Healthy Diet
Safe Eating
Food Components
Protein
Carbohydrates and Dietary Fiber
Fats
Vitamins
Minerals
Accessory Nutrients and Phytochemicals
Compendium of Healing Foods
The Healing Power of Vegetables
The Healing Power of Fruits
The Healing Power of Grains
The Healing Power of Legumes (Beans)
The Healing Power of Nuts, Seeds, and Oils
The Healing Power of Herbs and Spices
The Healing Power of Fish and Shellfish
The Healing Power of Milk and Other Dairy Products
The Healing Power of Meat and Poultry
The Healing Power of Miscellaneous Foods
Food Prescriptions for Specific Diseases
Promoting Health and Healing with Food
Glycemic Index, Carbohydrate Content, and Glycemic Load of Selected Foods
Acid-Alkaline Values of Selected Foods
Pesticide Content of Popular Fruits and Vegetables
Oxalate Content of Selected Foods
Food-Drug Interactions
Nutrient Content of Selected Foods per 31/2-Ounce (100 Gram) Serving
References
Index
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