Diet Detective's Count Down 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking, Running, Biking, Swimming, Yoga, and Dance

Name: Diet Detective's Count Down 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking, Running, Biking, Swimming, Yoga, and Dance
Availability: InStock
ISBN: 9780743298001

ISBN-10: 0743298004

ISBN-13: 9780743298001

Edition: 2008

Authors: Charles Stuart Platkin

List price: $23.99

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THE COST OF A CALORIE REVEALED - CALORIE SHOPPINGwithEXERCISE EQUIVALENTS - The Diet Detective's Count DownOffers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little candy bar for the road? Consider this: what if the nutritional labels on your favorite foods spelled out exactly what you'd have to do to burn those calories? Well, nutrition and public health advocate, Charles Stuart Platkin's new book,THE DIET DETECTIVE'S COUNT DOWN, is the first of its kind that translates food into exercise, giving readers a tool for…

Book details

List price: $23.99
Copyright year: 2008
Publisher: Touchstone
Publication date: 1/2/2007
Binding: Paperback
Pages: 384
Size: 5.00" wide x 8.00" long x 1.00" tall
Weight: 0.594
Language: English

Charles Stuart Platkin, J.D., M.P.H., is one of the country's leading public health advocates, whose syndicated nutrition and fitness column,"The Diet Detective," appears in more than 165 daily newspapers across the country. He is also the founder of DietDetective.com , an online health and fitness network. Platkin is the author of Breaking the Pattern, Breaking the Fat Pattern, and Lighten Up.