Ultra-Metabolism The Simple Plan for Automatic Weight Loss

ISBN-10: 0743272560

ISBN-13: 9780743272568

Edition: 2008

List price: $17.00 Buy it from $0.93
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Description:

Dr. Atkins is dead and never before has this country been more suspicious of the fad "diet." You can count calories till the cows come home and cry out over every carbohydrate, but NONE of these activities will you take off the pounds and keep your weight at a healthy level for life. In Ultrametabolism, Dr Mark Hyman uses the latest findings from the exploration of genetics to create a new science of weight loss. From the genetic research of the last few years, scientists have learned that food acts as "messages" or "signals" that activate and instruct the metabolism to function in a fast, healthy manner or a sluggish, sick one. Eat the right "messages" and you will maintain a lean, healthy body weight for life. Ultrametabolism includes a six-week programme of detox, rebalancing the metabolism, and stabilizing it for a life of healthy weight loss and maintenance. Menus and recipes created with a nutritionist from the famous Canyon Ranch in the Berkshires offer suggestions for the reader embarking on the plan.
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Book details

List price: $17.00
Copyright year: 2008
Publisher: Atria Books
Publication date: 3/4/2008
Binding: Paperback
Pages: 368
Size: 5.75" wide x 8.50" long x 1.00" tall
Weight: 0.946
Language: English

Mark Hyman, MD is a physician, scholar and author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post. Hyman graduated from Cornell University with a bachelor's in Asian Studies. He received his doctor of medicine from the University of Ottawa and completed his postgraduate training at the University of California, San Francisco. Hyman served as co-medical director at Canyon Ranch in Lenox, Massachusetts from 1996-2004. He opened the UltraWellness medical center in Lenox. In December 2013, The Daniel Plan a book Hyman co-authored with Pastor Rick Warren and Dr. Daniel Amen, became number 1 on the New York Times bestseller list.

A Personal Note from the Author
Introduction
The 7 Myths That Make You Gain Weight
The Starvation Myth: Eat Less + Exercise More = Weight Loss
The Calorie Myth: All Calories Are Created Equal
The Fat Myth: Eating Fat Makes You Fat
The Carb Myth: Eating Low Carb or No Carb Will Make You Thin
The Sumo Wrestler Myth: Skipping Meals Helps You Lose Weight
The French Paradox Myth: The French Are Thin Because They Drink Wine and Eat Butter
The Protector Myth: Government Policies and Food Industry Regulations Protect Our Health
The 7 Keys to the New Science of Weight Loss: The Owner's Manual for Your Body
Creating UltraMetabolism in Your Body: An Overview of the 7 Keys
Control Your Appetite: Harnessing Your Brain Chemistry for Weight Loss
Subdue Stress: How Stress Makes You Fat and Relaxing Makes You Thin
Cool the Fire of Inflammation: Hidden Fires That Make You Fat
Prevent Oxidative Stress or "Rust": Keep the Free Radicals from Taking Over
Turn Calories into Energy: Increasing Your Metabolic Power
Fortify Your Thyroid: Maximizing the Major Metabolism Hormone
Love Your Liver: Cleansing Yourself of Toxic Weight
The UltraMetabolism Prescription
The UltraMetabolism Prescription Overview: A Science-Based Whole-Food Approach to Eating
How to Create Your Own Ultrakitchen: Getting Started: The Empowered Kitchen
How to Avoid Pitfalls and Common Challenges
Prepare for the Prescription by Breaking Bad Habits
Phase I: Detoxify Your System
Phase II: Rebalance Your Metabolism and Maintain a Lifelong Healthy Metabolism
Conclusion: Parting Thoughts: Reflections on the Past and the Future
Resources
UltraMetabolism.com
Herbs and Supplements
Activating the Relaxation Response
Acknowledgments
Notes
Index
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