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ChiWalking Fitness Walking for Lifelong Health and Energy

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ISBN-10: 0743267206

ISBN-13: 9780743267205

Edition: 2006

Authors: Danny Dreyer, Katherine Dreyer

List price: $17.99
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A revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and…    
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Book details

List price: $17.99
Copyright year: 2006
Publisher: Touchstone
Publication date: 4/4/2006
Binding: Paperback
Pages: 272
Size: 6.13" wide x 9.25" long x 0.90" tall
Weight: 0.990
Language: English

Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.

Katherine Dreyer brings to this book more than twenty years of experience in the health, personal growth, and fitness fields. She now works with Danny to create ChiRunning, ChiWalking, and ChiLiving programs.