Ultimate Weight Solution The 7 Keys to Weight Loss Freedom

ISBN-10: 074325774X

ISBN-13: 9780743257749

Edition: 2003

Authors: Phil McGraw

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Description:

A New York Times Bestseller "You have a decision to make." Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finall take control of your weight and your life. The Ultimate Weight Solution will give you the control that you crave.
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Book details

List price: $15.00
Copyright year: 2003
Publisher: Free Press
Publication date: 12/28/2004
Binding: Paperback
Pages: 336
Size: 5.75" wide x 8.50" long x 0.75" tall
Weight: 0.638
Language: English

Phillip C. McGraw was born in Vinita, Oklahoma, on September 1, 1950. In 1968, he was awarded a football scholarship to the University of Tulsa, but he later transferred to Midwestern State University in Wichita Falls, Texas, where he graduated with a Bachelor of Arts in Psychology. He went on to earn a Master of Arts in experimental psychology in 1976, and a Doctor of Philosophy in clinical psychology in 1979 at the University of North Texas. McGraw has had twenty-five years of experience in psychology and human functioning. He was also The Oprah Winfrey Show's resident expert on human behavior, as well as a three-time #1 New York Times bestselling author and co-founder of Courtroom Sciences, Inc., the world's leading litigation consulting firm. Dr. Phil's books include, Relationship Rescue: A Seven-Step Strategy for Reconnecting with Your Partner; Self Matters: Creating Your Life from the Inside-Out; and Life Code: The New Rules for Winning in the Real World. His books have been published in 27 languages with over 5 million copies in print. Dr. Phil also provides strategic guidance for millions of Americans through his monthly column in O, The Oprah Magazine. He is a successful public speaker, has published numerous scholarly articles, as a professional psychologist, and has practiced in the fields of clinical psychology and behavioral medicine.

Unlocking the Doors to Permanent Weight Loss
Getting Real About You and Your Weight
Get-Real Expectations and Goals
Are You Ready?
The 7 Keys to Permanent Weight Loss
Key One: Right Thinking: Unlock the Door to Self-Control
Key Two: Healing Feelings: Unlock the Door to Emotional Control
Key Three: A No-Fail Environment: Unlock the Door to External Control
Key Four: Mastery Over Food and Impulse Eating: Unlock the Door to Habit Control
Key Five: High-Response Cost, High-Yield Nutrition: Unlock the Door to Food Control
Key Six: Intentional Exercise: Unlock the Door to Body Control
Key Seven: Your Circle of Support: Unlock the Door to Social Control
Powerful Insights
When You Can't Lose Weight: Are You Weight Loss Resistant?
Weight Is Managed, Not Cured
From Dr. Phil to You: Weight Control That Lasts
Stress Relief and Relaxation Script
Food Lists
Workout Diary
Bibliography
Index
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