Total Immersion The Revolutionary Way to Swim Better, Faster, and Easier
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Description: Terry Laughlin's renowned 'Total Immersion' method fundamentally changes the way swimmers move their bodies through the water. This book provides a self-teaching programme based on Laughlin's thirty years of coaching.
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All the information you need in one place! Each Study Brief is a summary of one specific subject; facts, figures, and explanations to help you learn faster.
List price: $17.99
Copyright year: 2004
Publication date: 5/18/2004
Size: 7.25" wide x 9.00" long x 0.75" tall
|New Moves: Teaching Yourself to Swim a Whole New Way|
|Swimming Laps and Going Nowhere|
|Swim Better Without Getting Any Stronger? Yes!|
|The Slippery Swimmer|
|Tuning the Engine: Finding--and Using--Your Swimming Power|
|Some Nerve!--A Whole New Way to Train|
|Skill Drills: The Fastest Way to a Faster Stroke|
|Come to Your Senses. Swim by Feel|
|The School for Fishlike Swimming|
|Training Versus Trying: Finally, a Smarter Path to Fitness|
|Training (and How to Get It)|
|No-Sweat Swimming (Why Going Slow Will Get You There Faster)|
|Time to Get Organized--Swimming by the Clock|
|Racing. It's Just Training with a Twist|
|Pool Tools: Less Is More|
|Swimming for Life: Be Healthy, Be Strong, Be Happy--Here's How|
|Swimming the Pounds Away|
|Staying Strong, Supple, and Injury-Free: "Dryland Training" the Total Immersion Way|
|Your Friends Are Waiting ("Who Can I Swim With? And Where?")|
|Afterword: Can Mindful Swimming Enrich Your Life?|
|Becoming Fit and Fishlike: Sample Total Immersion Practice Sets|
|Where to Go for What: Your Directory to Resources for Better Total Immersion Swimming|