Total Immersion The Revolutionary Way to Swim Better, Faster, and Easier

Name: Total Immersion The Revolutionary Way to Swim Better, Faster, and Easier
Price: 3.08 USD
Availability: InStock
ISBN: 9780743253437

ISBN-10: 0743253434

ISBN-13: 9780743253437

Edition: 2004

Authors: Terry Laughlin, John Delves

List price: $19.99

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Terry Laughlin's renowned 'Total Immersion' method fundamentally changes the way swimmers move their bodies through the water. This book provides a self-teaching programme based on Laughlin's thirty years of coaching.

Book details

List price: $19.99
Copyright year: 2004
Publisher: Touchstone
Publication date: 5/18/2004
Binding: Paperback
Pages: 320
Size: 7.37" wide x 9.25" long x 0.70" tall
Weight: 1.474
Language: English



Introduction



New Moves: Teaching Yourself to Swim a Whole New Way



Swimming Laps and Going Nowhere



Swim Better Without Getting Any Stronger? Yes!



The Slippery Swimmer



Tuning the Engine: Finding--and Using--Your Swimming Power



Some Nerve!--A Whole New Way to Train



Skill Drills: The Fastest Way to a Faster Stroke



Come to Your Senses. Swim by Feel



The School for Fishlike Swimming



Training Versus Trying: Finally, a Smarter Path to Fitness



Training (and How to Get It)



No-Sweat Swimming (Why Going Slow Will Get You There Faster)



Time to Get Organized--Swimming by the Clock



Racing. It's Just Training with a Twist



Pool Tools: Less Is More



Swimming for Life: Be Healthy, Be Strong, Be Happy--Here's How



Swimming the Pounds Away



Staying Strong, Supple, and Injury-Free: "Dryland Training" the Total Immersion Way



Your Friends Are Waiting ("Who Can I Swim With? And Where?")


Afterword: Can Mindful Swimming Enrich Your Life?



Becoming Fit and Fishlike: Sample Total Immersion Practice Sets


Where to Go for What: Your Directory to Resources for Better Total Immersion Swimming


Index