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Book of Shiatsu A Complete Guide to Using Hand Pressure and Gentle Manipulation to Improve Your Health, Vitality, and Stamina

ISBN-10: 074324608X

ISBN-13: 9780743246088

Edition: 2003

Authors: Paul Lundberg

List price: $16.99
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Description:

With shiatsu (a Japanese word meaning "finger pressure") you can release and stimulate the energy flowing through your body -- using just your hands and fingers -- to awaken your body's natural healing modalities.The Book of Shiatsuis the authoritative, step-by-step guide to this uniquely effective therapy. The techniques offered are simple and can be used to treat a variety of health problems, particularly: Arthritic conditions Backaches Emotional stress Headaches and migraines Intestinal disorders Menstrual and reproductive problems Muscular pain and tensionHere you'll find more than 240 color drawings and photographs in a brand-new, accessible format, demonstrating how to give both whole-body and specialized massages, diagnose specific conditions, and work with the body's energy meridians to promote sustained health and well-being.
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Book details

List price: $16.99
Copyright year: 2003
Publisher: Touchstone
Publication date: 4/29/2003
Binding: Paperback
Pages: 192
Size: 7.50" wide x 9.50" long x 0.50" tall
Weight: 1.188
Language: English

Paul Lundberg has been teaching shiatsu since 1976 following his training in Japan and England. He is a founder and director of the Shiatsu College in London, with a private practice in shiatsu and acupuncture in Brighton, UK, as well.

How to Use this Book
Foreword
Introduction
Heaven, Earth and Human Beings: Learning the Basics
The Oriental Tradition
Your Own Wellbeing
Principles and Techniques
The Basic Shiatsu Routine
Pathways of Ki: Working on the Channels
Patterns of Ki
The Front Channels
The Back Channels
The Side Channels
Versatility with Simplicity: Developing Your Technique
A Guide to Diagnosis
Everyday Shiatsu
Index
Author's Acknowledgements
Publisher's Acknowledgements
Bibliography, Further Reading, Resources