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Mind over Menopause The Complete Mind/Body Approach to Coping with Menopause

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ISBN-10: 0743236971

ISBN-13: 9780743236973

Edition: 2004

Authors: Herbert Benson, Leslee Kagan, Bruce Kessel

List price: $22.99
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Book details

List price: $22.99
Copyright year: 2004
Publisher: Free Press
Publication date: 4/13/2004
Binding: Paperback
Pages: 368
Size: 5.50" wide x 8.50" long x 0.90" tall
Weight: 0.858
Language: English

Leslee Kagan, M.S., N.P.,is a clinical nurse practitioner, Director of the Mind/Body Program for Menopause, and Codirector of the Mind/Body Program for Infertility at the Mind/Body Medical Institute. She has had twenty years of experience working in the field of women's health.

Redefining ""The Change""
Understanding Hormonal Changes
The Relaxation Response
Exercise: Moving Through Menopause
Nutrition: The Healing Plate
Postmenopausal Hormone Therapy
Managing Symptoms
Protecting Your Health: Heart Disease, Osteoporosis, Breast Cancer, and Alzheimer's Disease
The Power of Your Mind
Resiliency: Inner Strength
Putting It All Together
Organizations and Resources
Selected Books
Selected Sources by Chapter