Mind over Menopause The Complete Mind/Body Approach to Coping with Menopause

Name: Mind over Menopause The Complete Mind/Body Approach to Coping with Menopause
Price: 8.27 USD
Availability: InStock
ISBN: 9780743236973

ISBN-10: 0743236971

ISBN-13: 9780743236973

Edition: 2004

Authors: Herbert Benson, Leslee Kagan, Bruce Kessel

List price: $22.99

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Book details

List price: $22.99
Copyright year: 2004
Publisher: Free Press
Publication date: 4/13/2004
Binding: Paperback
Pages: 368
Size: 5.50" wide x 8.50" long x 0.90" tall
Weight: 0.858
Language: English

Leslee Kagan, M.S., N.P.,is a clinical nurse practitioner, Director of the Mind/Body Program for Menopause, and Codirector of the Mind/Body Program for Infertility at the Mind/Body Medical Institute. She has had twenty years of experience working in the field of women's health.



Acknowledgments


Introduction


Redefining ""The Change""


Understanding Hormonal Changes


The Relaxation Response


Self-Nurture


Exercise: Moving Through Menopause


Nutrition: The Healing Plate


Postmenopausal Hormone Therapy


Managing Symptoms


Protecting Your Health: Heart Disease, Osteoporosis, Breast Cancer, and Alzheimer's Disease


The Power of Your Mind


Resiliency: Inner Strength


Putting It All Together


Glossary


Organizations and Resources


Selected Books


Selected Sources by Chapter


Index