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Power of Full Engagement Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal

ISBN-10: 0743226755

ISBN-13: 9780743226752

Edition: 2003

Authors: Jim Loehr, Tony Schwartz

List price: $15.99
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Description:

The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live. As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to: · Mobilize four key sources of energy · Balance energy expenditure with intermittent energy renewal · Expand capacity in the same systematic way that elite athletes do · Create highly specific, positive energy management rituals The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.
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Book details

List price: $15.99
Copyright year: 2003
Publisher: Free Press
Publication date: 1/3/2005
Binding: Paperback
Pages: 256
Size: 5.50" wide x 8.25" long x 0.75" tall
Weight: 0.704
Language: English

The Dynamics of Full Engagement
Fully Engaged: Energy, Not Time, Is Our Most Precious Resource
The Disengaged Life of Roger B
The Pulse of High Performance: Balancing Stress and Recovery
Physical Energy: Fueling the Fire
Emotional Energy: Transforming Threat into Challenge
Mental Energy: Appropriate Focus and Realistic Optimism
Spiritual Energy: He Who Has a Why to Live