Book of Massage The Complete Step-by-Step Guide to Eastern and Western Technique

ISBN-10: 0743203909

ISBN-13: 9780743203906

Edition: 2nd 2001

Authors: Lucinda Lidell, Anthony Porter, Sara Thomas, Carola Beresford Cooke

List price: $22.00 Buy it from $8.57
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Description:

Experience the Healing Power of Massage With more than 650,000 copies sold,The Book of Massageis the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology.The Book of Massageoffers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. In the comfort of your own home, you can Soothe away stress and tension Develop your body's unique healing powers Banish headaches and back pain Share the language of touch Experience optimum health and vitality Now revised and updated with fresh color photos and drawings throughout,The Book of Massageis a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
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Book details

List price: $22.00
Edition: 2nd
Copyright year: 2001
Publisher: Touchstone
Publication date: 1/2/2001
Binding: Paperback
Pages: 192
Size: 8.00" wide x 9.75" long x 0.50" tall
Weight: 1.694

Lucinda Lidell is a well-known healer and professional masseuse. She hascontributed to many books on massage and natural healing, as well as the original Sivananda Companion to Yoga and The Sensual Body. She lives in London.

Introduction
Beginning
Creating a Relaxed Environment
Giving and Receiving
Centering
Massage
Oiling
Basic Strokes
Basic Massage Sequence
The Back
Back of Legs
Shoulders, Neck and Scalp
The Face
Arms and Hands
Front of Torso
Front of Legs
Connecting
Massage Checklist
Shiatsu
Ki
The Oriental Way of Health
Tools and Techniques
Basic Shiatsu Sequence
The Back
The Hips
Back and Outside of Legs
Back of Shoulders
Front of Shoulders and Neck
Head and Face
Arms and Hands
The Hara
Front and Inside of Legs
Shiatsu Checklist/Pressure Points for Massage
Reflexology
Theory and Principles
Foot Reflexes Chart
Basic Techniques
Foot Treatment Sequence
Hand Reflexes Chart
Hand Treatment Sequence
The Human Touch
Maternity
Babies
Later Life
Massage and Exercise
Self-Massage
Body Reading
Splits and Asymmetries
Feet and Legs
The Pelvis/The Belly
The Chest/Shoulders and Arms
Neck, Head and Face
The Body Speaks
Anatomy
Recommended Reading Useful Addresses
Index
Acknowledgments
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